Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their […] The post 1990: Meal Prep for Weight Loss by Rachel Trotta appeared first on Optimal Living Daily ..read more

Nir Eyal shares why you make terrible life choices.   Episode 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal   Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since […] The post 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal appeared first on Optimal Living Daily ..read more

Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair Episode 1989: How to Win the Battle Against Your Chair by Jodie Arnot Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an […] The post 1989: How to Win the Battle Against Your Chair by Jodie Arnot appeared first on Optimal Living Daily ..read more

Darrow Kirkpatrick of Can I Retire Yet shares how to deal with uncertainty in retirement calculations. This is part 2 of 2. Episode 2153: [Part 2] Dealing with Uncertainty in Retirement Calculations by Darrow Kirkpatrick Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's […] The post 2153: [Part 2] Dealing with Uncertainty in Retirement Calculations by Darrow Kirkpatrick appeared first on Optimal Living Daily ..read more

Darrow Kirkpatrick of Can I Retire Yet shares how to deal with uncertainty in retirement calculations. This is part 1 of 2. Episode 2152: [Part 1] Dealing with Uncertainty in Retirement Calculations by Darrow Kirkpatrick Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's […] The post 2152: [Part 1] Dealing with Uncertainty in Retirement Calculations by Darrow Kirkpatrick appeared first on Optimal Living Daily ..read more

Cal Newport of the Study Hacks blog shares his take on luck vs. skill. Episode 2607: Does Luck Matter More Than Skill by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and […] The post 2607: Does Luck Matter More Than Skill by Cal Newport appeared first on Optimal Living Daily ..read more

Scott Spann with Financial Finesse shares reasons to stay away from a Roth IRA Episode 2151: Reasons to Stay Away From a Roth IRA by Scott Spann After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best […] The post 2151: Reasons to Stay Away From a Roth IRA by Scott Spann appeared first on Optimal Living Daily ..read more

Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3 Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This […] The post 1987: Why You Should Eat More Omega-3 by Nicole Poidevin appeared first on Optimal Living Daily ..read more

Jenny Lee of Hello Brio talks about burnout and identity changes for parents Episode 1597: On Burnout and Your (Loss of) Personal Identity by Jenny Lee Hello Brio isn't just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul […] The post 1597: On Burnout and Your (Loss of) Personal Identity by Jenny Lee appeared first on Optimal Living Daily ..read more

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how physical clutter reflects our values and relationships Episode 320: What Our Clutter Says About Our Values and Relationships Visit Me Online at OLDPodcast.com … Read the rest The post 320: What Our Clutter Says About Our Values and Relationships appeared first on Optimal Living Daily ..read more