Get Fit To Row with Phil
374 FOLLOWERS
The gym-goers, try harders, committed athletes we love - Row. If you want to get fit for a rowing challenge. You need to train like a rowing champion. Rowing is hard, this podcast talks about the journey, training strategy, and anything else that comes to mind whilst rowing. I'm Phil - host of rough and ready Get Fit To Row podcast. In 2016, I decided that I would focus on my passion for..
Get Fit To Row with Phil
10M ago
Well I may be breaking the minds of the clients I work with, but I’m also doing a really good job of rebuilding as we go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more
Get Fit To Row with Phil
10M ago
I believe these 3 steps are held together by world-class basics.
Here’s today’s podcast
Episode Home:
https://www.getfittorow.com/get-fit-to-row-podcast/161-intention-process-results
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more
Get Fit To Row with Phil
10M ago
There is one movement in rowing that’s super powerful, it’s easy to see, but few would know how much power it’s generating, it’s in the body swing.
I’ve always thought that the power of a rowing stroke comes from linking the core muscles to everything else.
Remembering that you push before you pull, what connects those two movements is the invisible core muscles, they are activated during the body swing.
The core muscles take time to train and develop because you can’t see them, they lay deep inside our core.
Here’s today’s podcast:
Episode Home:
https://www.getfittorow.com/get-fit-to-row-podc ..read more
Get Fit To Row with Phil
10M ago
I always preferred rowing with a crew.
Here’s the thing when I was rowing at Auriol Kensington Rowing Club I learnt that crew boats were my thing and I enjoyed a quad more than anything, a quad is 4 scullers.
You can learn to row on a rowing machine or in a single scull but I think the most fun is to be had when you row with other people.
So here’s the thing about the Hydrow rowing machine that I think few have mentioned, but I will, when you row on a Hydrow rowing machine your rowing with someone and because of that it’s simply more fun.
And if it’s more fun there is a strong chance that you ..read more
Get Fit To Row with Phil
10M ago
I think and what I have learnt over the years is what people say and what people do can often be very very different.
When it comes to high performance, goal setting or just doing something better than others, sometimes you don’t want to share how you’re doing it or you might not realise just how good you are.
Are you curious enough about your performance?
So here’s the thing, I’ve been thinking about world-class basics, how do people live to deliver them, and what type of people optimise them.
Knowing that you have a talent comes through allowing others to see it, you have to share it, even t ..read more
Get Fit To Row with Phil
10M ago
Do you go faster because you slide faster, or is it the hand speed, or is it more a leg thing… Eric Murray knows ?
I listened and watched a series of coached sessions with Eric Murray, a multi times winning Olympian.
When you listen closely to world-class athletes, leaders, entrepreneurs and business people it’s often what they don’t say or share that you need to listen out for.
Eric talks about smooth hand speed around the turn at the front and back of the stroke, which is interesting to hear. He also talks about “gradually” pushing more power out during the leg drive throughout the session ..read more
Get Fit To Row with Phil
10M ago
It’s the welcome back weights session, make sure you’re up to speed with your technique.
There are 4 key exercises to focus on, each builds towards maximising power.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more
Get Fit To Row with Phil
10M ago
I simply love low rating, it requires a good deal of personal coaching, meaning you, yes you have to think about what you're doing.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/153-welcome-back-session
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more
Get Fit To Row with Phil
10M ago
Sounds simple, build blocks and your progress faster.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/152-train-in-blocks
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more
Get Fit To Row with Phil
10M ago
You can’t get to greatness without some help.
Fact.
You’ll need to believe in a coach, a coach who believes in you, a coach that has your goals and performance in mind.
The Playbook series on netflix’s shares a few moments of insight that could change how you think about getting fit in 2022.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/151-the-playbook
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message ..read more