When we think of separation anxiety, we often think about leaving little kids at daycare. But I actually see in my practice, lots of kids that are much older, even 11 and 12, who have real separation anxiety, where they're worried if you go out for dinner, or a walk around the block, and they're in the house by themselves. They just can't do it and they need to know where you are all the time. This can be a real problem for parents, and it can be a really hard thing for kids and if you can relate then join me for today's discussion; where we talk about separation anxiety in our children and w ..read more

Today, we’re revisiting a fan-favorite episode, featuring a special session with my daughter Zoe on the CALM technique. Listen in as we delve into managing schedules and maintaining order. We'll role-play typical chaotic home scenarios, demonstrating the transformative effects of the CALM technique before and after its application. If you’re new to the podcast or need a refresher on the biochemical principles that make the CALM technique so effective, I recommend checking out episodes one and two after this replay. Join us again for this insightful look back! Join me as we explore strategi ..read more

A listener named Justin shared his frustration with his 13-year-old daughter's screen habits, feeling exhausted from constantly having to monitor her. He's also grappling with her claims that other parents are more lenient, leaving him questioning if strict rules hinder her ability to handle technology responsibly. This is a common dilemma, and with recent alarming research on screen time effects, it's crucial to address. Join me as we explore strategies for helping teens take charge of their screen use and discuss ways parents can maintain sanity while effectively guiding their children thr ..read more

Today we are diving into the idea that as parents, we're essentially acting as substitute frontal lobes for our children. After an Instagram short I posted went viral, I realized just how much this idea resonated with so many of you. We are looking at: Why are we more than just parents in the traditional sense? What does stepping into the role of a substitute frontal lobe truly entail for us and our kids? Why has nature designed our parenting roles this way? Join me as we unravel these questions and explore the profound implications this perspective holds for our parenting journey. Are yo ..read more

Amidst the complexities and generational gaps, the profound love and unique connections Grandparents share with us and our families hold immense importance to our growth and overall life experience. Join me today to explore the richness of this relationship, examining the contrast between modern parenting and the practices of our parents' era, and discover ways to navigate these differences for a harmonious family dynamic. Jennifer's Takeaways: Intro (00:00) Parenting Strategies + Their Impact On Children's Safety + Well-Being (1:20) Grandparents Spoiling Kids (3:36) Setting Boundaries With ..read more

Amidst the complexities and generational gaps, the profound love and unique connections Grandparents share with us and our families hold immense importance to our growth and overall life experience. Join me today to explore the richness of this relationship, examining the contrast between modern parenting and the practices of our parents' era, and discover ways to navigate these differences for a harmonious family dynamic. Jennifer's Takeaways: Intro (00:00) Parenting Strategies + Their Impact On Children's Safety + Well-Being (1:20) Grandparents Spoiling Kids (3:36) Setting Boundaries With ..read more

Why won't my kids listen? If you find yourself repeating instructions endlessly without any response, you're not alone. In this week's episode we explore the reasons behind this common parenting challenge and offer a treasure trove of tips and tricks to turn the tide. More than just getting your kids to listen, we'll discuss strategies for encouraging good decision-making and fostering healthy compliance. Join me for practical advice on enhancing communication and understanding within your family. Jennifer's Takeaways: Intro (00:00) Parenting, Child Development + Managing Expectations (00 ..read more

In this special guest series episode, I am thrilled to welcome Katie Kimball, a renowned advocate for healthy kids cooking and founder of the Kids Cook Real Food eCourse. Katie is on a powerful mission to bring families together through healthy food, aiming to teach every child the essential skill of cooking and instilling lifelong healthy habits. Join us in this enlightening conversation with Katie as we delve into the sometimes challenging, always rewarding intersection of kids and food, exploring how we can foster a positive and healthy relationship between our children and the meals they ..read more

In today's episode, we tackle a topic that many families face: divorce. It's a reality of our world, and navigating it with grace and care is crucial, especially when it comes to our children. Today we dive deep into questions like... How do we break the news to them? What are the do's and don'ts of discussing divorce with your kids? But more importantly, we discuss the impact of divorce on children and underline a critical truth – it's not the divorce itself but how parents handle the situation that leaves a lasting mark. Join me as we explore strategies for navigating one of life's most ..read more

In this episode, we dive into the world of blended families with a special focus on tips and tricks designed to help navigate the complexities and joys of bringing together 2 diverse family units. From practical advice on fostering harmony and understanding to creative strategies for bonding, this week's release is tailored to address the unique challenges and opportunities that come with blending families together. Join me in exploring ways to knit a cohesive, loving family fabric that respects and celebrates the individual threads of each member's life and experiences. Jennifer's Takeaway ..read more