Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

In this episode, the Queens discuss how they have changed during the pandemic.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more

In today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support ..read more