
Authentic Parenting
76 FOLLOWERS
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won't have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a..
Authentic Parenting
3w ago
This is the final epsiode of the year where we share the highlights from 2024, challenges we faced, how we overcame them and what goals we have for 2025. Also, best books, podcasts, movies and shows of 2024.
Happy Holidays!  ..read more
Authentic Parenting
1M ago
This is the final epsiode of the year where we share the highlights from 2024, challenges we faced, how we overcame them and what goals we have for 2025. Also, best books, podcasts, movies and shows of 2024.
Happy Holidays!  ..read more
Authentic Parenting
1M ago
I’m joined by one of my wonderful listeners, Jen Sign, who has joined me on several episodes, most notably the ones on uncovering your core values and AI. In this episode, we share our top 5 favorite episodes from 2024, and at the end, I reveal the top 10 most downloaded episodes of the year. It was so fun hearing about Jen’s favorites, and it turns out we had one in common!
If you haven’t had the chance to listen to all the episodes from 2024 (which I totally understand), this episode will be especially helpful. We dive into why we each loved certain episodes more than others, and I hope it w ..read more
Authentic Parenting
1M ago
Authentic Parenting
1M ago
I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.
His new book Your Heart Was Made for This includes 26 qualities, and in today’s conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention…
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join exisiting memeb ..read more
Authentic Parenting
2M ago
I’m joined by one of my wonderful listeners, Jen Sign, who has joined me on several episodes, most notably the ones on uncovering your core values and AI. In this episode, we share our top 5 favorite episodes from 2024, and at the end, I reveal the top 10 most downloaded episodes of the year. It was so fun hearing about Jen’s favorites, and it turns out we had one in common!
If you haven’t had the chance to listen to all the episodes from 2024 (which I totally understand), this episode will be especially helpful. We dive into why we each loved certain episodes more than others, and I hope it w ..read more
Authentic Parenting
2M ago
In this episode, we explore the different types of stress we face during the holiday season, including the stress we consciously choose versus the default stress we often fall into. We’ll share practical tips for making the holidays less stressful, from simplifying gift-giving to lowering expectations and creating space for what truly matters.
We also dive into the importance of questioning old customs and traditions, and how to create new ones that fit where we are in life—especially when our kids are at different ages or we’re navigating a new season.
One of the key takeaways is the power of ..read more
Authentic Parenting
2M ago
What were your favorite episodes of 2024? What conversations stood out the most? What did you learn? Have you applied anything from the podcast into your life? I want to know!
Email your audio message to info@authenticparenting.com
Leave a voicemail at 732-763-2576
Deadline for submissions is December 19.  ..read more
Authentic Parenting
2M ago
Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.
OTHER EPISODES YOU MAY LIKE
{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD
How To Cultivate Self-Compassion
How to Practice Self-Compassion with Marissa Knox, Ph.D
The Benefits of Compassion for Yours ..read more
Authentic Parenting
2M ago
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15)
732-763-2576 call to leave a voicemail.
info@authenticparenting.com
Send audio messages using Speakpipe.
Join the Authentic Parenting Community on Facebook.
Work w/Anna. Listeners get 10% off her services.
Visit authenticparenting.com
Follow Anna on Instagram ..read more