The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
Authentic Parenting
by Anna Seewald
3d ago
In this must-listen episode on understanding parental burnout, you will learn about the consequences of parental burnout on the parent, their partners, and specifically children. Also, what could be done to prevent it, and importantly when you find yourself in either mild, moderate or severe burnout, what steps can you take to mitigate it. SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in ..read more
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You Are Invited! LIVE PODCAST ANNOUNCEMENT
Authentic Parenting
by Anna Seewald
1w ago
I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited!  This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan! Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast.  The topic of the LIVE event is: Finding Healing, Peace and Joy.  We are offering only 25 tickets. Secure your Early Bird ticket at a discounted rate, available until March 27th! TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 I ..read more
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3 Effective Ways of Dealing with Negative Thoughts
Authentic Parenting
by Anna Seewald
1w ago
In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts.  FEATURED EPISODES Ep. 386 Mindwandering with Moshe Bar Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross     SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in ..read more
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Profound Truths About Loss and Grief That Everybody Needs to Know
Authentic Parenting
by Anna Seewald
2w ago
WARNING: There is a mention of suicide, PTSD, death, drowning in this episode. The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible.  As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her mother’s death. Grief-stricken, she found herself unable to go on with life and ended up in the same inpatient cliinic where she used to send her clients.  What makes grief traumatic? The symptoms of grief, and so much more.    SUPPORT THE SHOW, SHOW YOUR LOVE Become ..read more
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Motherhood: Facing and Finding Yourself with Lisa Marchiano
Authentic Parenting
by Anna Seewald
1M ago
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The Benefits of Commpassion for Yourself and Others with James Kirby
Authentic Parenting
by Anna Seewald
1M ago
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Year in Review: Reflecting on the Past Year, Top 10 Episodes, Highlights and Your Voicemails
Authentic Parenting
by Anna Seewald
2M ago
In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.  Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES  (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents ..read more
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How AI Can Support Parenting: Answering Your Parenting Questions
Authentic Parenting
by Anna Seewald
2M ago
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How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
Authentic Parenting
by Anna Seewald
2M ago
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International&nbs ..read more
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Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar
Authentic Parenting
by Anna Seewald
3M ago
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authentic ..read more
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