In this week’s episode we sat down with Dr. Kelly Pritchett to learn nutritional strategies and practices across the family lifespan.  Dr. Pritchett is a Board-Certified Specialist in Sports Dietetics, and an Associate Professor in Nutrition and Exercise Science at Central Washington University where she also acts as the Director of Sports Nutrition.  Her research and clinical work focus around pre- and post-exercise nutrition, energy availability in athletes, thermoregulation, and disordered eating.  She is also a triathlete, wife and mother of three active boys, and a passiona ..read more

In today’s episode we’re reviewing the scientific evidence, as well as our own experiences, taking Magnesium as a sleep aid.  As parents, many of us are short on sleep, whether it’s from kids keeping us up, waking us up, or simply just wanting some time to ourselves.  That said, we know sleep is one of the most potent ways we can maintain or improve our health, so Dr. Garrett and I are always on the lookout for tools we can use to improve that aspect of our lives. One of those tools is Magnesium, which has been shown to have a relationship with both sleep quality and duration.  ..read more

In today’s episode we sat down with YouTuber YourFriendAndy.  Andy specializes in wealth building and financial freedom through cash flow and passive income, including small business, crypto mining and node running, as well as traditional finance.  At age 29, Andy was $86k in debt and knew he needed to make a change.  By age 36 he and his wife became millionaires for the first time, and he now shares his methods for growth with others online.  He is a great resource and educator in the space and he provided us with some sound information on how we can improve our financial ..read more

In today’s episode we sat down with Dr. Jenna Hua, PhD, RD.  Jenna has a decorated academic career, including work as Project Manager for UNC’s Carolina Population Center, Graduate Instructor and Research Assistant at UC Berkeley, and Project Manager at UCLA’s Center for Population Research. She was also a US Fulbright Fellow at the Institute of International Education in Kunming, China. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley.   She is now the CEO of Million Marker, a company she founded in 2019 after completing her pos ..read more

In today’s episode we fielded a listener question about the pros and cons of the use of lifting equipment such as belts, straps, and shoes.  We discuss the existing research in the area as well as our own experiences and some of the thought processes that go into making these decisions for yourself.  Enjoy the conversation and thanks for listening! If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify. Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move10 ..read more

Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan h ..read more

Today we sat down with financial educator Nate Dean.  Nate and his business partner Brandon have been running Unlimited Life Concepts out of Warren, TX since 2018, where they provide information and guidance about how to use the Infinite Banking Concept to control the flow of money in and out of your family’s life.  Nate’s background is in traditional finance and church ministry, but he’s found a mission in educating and empowering people to become their own banker.  To be clear, nothing in this show should be considered financial advice - this is for informational and education ..read more

Today we sat down with Dr. Nate Klemp, author and co-founder of Mindful Magazine. Nate and his wife Kaley co-wrote The 80/80 Marriage, a book that we found to be full of practical insights about how to avoid resentment and replace it with radical generosity between you and your spouse.  Nate also explains how to visualize the true priorities in your marriage, practices for modeling a healthy marriage for your kids, and five habits you and your family can implement to create more time for what really matters to you. We are excited to put the Klemp’s practices into play in our own marriages ..read more

Kurt Heineman is the founder of Vision Casting Financial Planning in Spokane, WA.  He began his career as a pastor, where he led congregations in Seattle and San Francisco for 10 years. Kurt is now a fee-only financial planner and fiduciary, where he specializes in estate planning and helping families create a legacy of generosity and long-term impact with their wealth. Follow Kurt: https://www.visioncastingfinancial.com/ Schedule a Free Initial Visit with Kurt to Discuss Your Finances: https://www.visioncastingfinancial.com/calendar Nothing in this show should be considered financial adv ..read more

In today’s episode we sat down with Steve Magness, author of Do Hard Things, to discuss the latest research on toughness.  Toughness has often been (mis)understood as gritting our way through all circumstances.  Steve explains why this approach is not only harmful to performance, but actually backwards. We found the research and lessons Steve presented provided us with valuable tools for parenting, coaching, and teaching, and we really enjoyed the conversation.  We are confident you’ll take away some key lessons as well – enjoy! Follow Steve: http://www.stevemagness.com/about/ B ..read more