Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. -- For more about this episode, visit www.modernmommydoc.com/podcast ..read more

Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family. Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast ..read more

In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant! ------ To find out more: www.modernmommydoc.com/podcast ..read more

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. To find out more: www.modernmommydoc.com/podcast ..read more

In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best. Find out more at www.modernmommydoc.com/podcast ..read more

In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All. Find out more at www.modernmommydoc.com/podcast ..read more

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. Find out more at www.modernmommydoc.com/podcast ..read more

About the Episode: In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in. Read the rest of the Shownotes ..read more

About the Episode Gabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:” 1. Be sensitive and responsive. 2. Model self-regulation. 3. Set limits for yourself and your kids. 4. Allow space for unrestrained skill development. 5. Support internal motivation and resilience over external motivation. 6. Develop heal ..read more

This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs. ----- ------ Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing w ..read more