In this Breathe & Smile video, you will be finding the courage to fly! Be inspired by the element of air, get confident and fly as a bird :-) Inspired by the element of air, Julia from @jvasko25 and Sek from @drfoo.music will lead you, kids and families, through a series of movements to find strength and courage! All you need is a big open space. Enjoy and fly with us ..read more

Have you ever listened to the ocean? The repeating waves sounds are so conforting, so relaxing… Good news: you can learn how to make the sounds of the waves by yourselves! This technique will help you to feel relaxed when you need it. It is also a good way to fall asleep.. Can't wait to hear your waves! Breathe & Smile, always :-) ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcast ..read more

Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagro ..read more

Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready? ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206 ..read more

Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras:  1. Aa,Uu, Mm  2. Om Shanti Shanti Shanti  3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering.  After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website ..read more

This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us?  ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast ..read more

Kids & Families: embark in an uplifting experience with @claudiatorreswellness to boost your mood with yoga and aromatherapy. Our sense of smell is the strongest of the senses and is best able to influence our mood indeed. Ready to BREATHE & SMILE with us? Simply unroll your yoga mat and choose your favorite essential oil :-) ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ..read more

We can practice mindfulness in different ways, including drawing ‘Mindful Hands,’ taking deep breaths, repeating affirmations, and being aware of what we are feeling right now. This video is fun and helpful for children and families to feel more peaceful. All you need is a piece of paper and a pen...Thanks Amber @amberlescelle, one of our Breathe & Smile Ambassador, for teaching us this technique to feel better! Send us the picture of your magic hands! ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw ..read more

Which are the big emotions that you know? Do you feel sometimes angry, frustrated, jealous, sad...? These are tricky emotions to deal with! In this video, we'll create together a Firebreating Dragon, to help you to deal with these emotions, and explore your super powers!  Please prepare: - A toilet roll - Green colored crepe paper (big enough to roll around the toilet roll) - Some pieces of red paper and yellow paper - 2 medium size pompoms - 2 small size pompoms - A set of google eyes - Glue .. and BREATHE & SMILE with Tiara from @consciouskids.sg  through this breathing and cr ..read more

When you’re anxious, the best thing you can do is to focus on your breath and slow it down. The 5 finger breathing is a technique that teaches children how to pause and use their fingers to take 5 deep breaths.  BREATHE & SMILE with @blissyogasg_Parul through this amazing multi-sensory mindful practice. It's an easy, free technique you only need to learn once and that you can use anytime when you feel out of control. If you miss the live video, it’s available to you Parul Instagram, but also on So Yoga channels:   ·       Facebook (https://www.facebo ..read more