S6 Ep11: How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you. Updates since recording episode: - Amber passed her RD exam and is now a registered dietitian. - There is a new variant we have to deal with. Connect with Amber Trejo ..read more
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S6 Ep10: Why Your Child’s Mental Health is Significant to Their Wellbeing w/ Child Psychologist Brittany Cephas
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to li ..read more
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S6 Ep9: When they try to make you believe your symptoms are imaginary with Dr. Carolyn Ross
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Have you ever had a medical professional diminish your physical or mental malady by saying “it’s all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya’ll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more.  Connect with Dr. Ross: Website: https://carolynrossmd.com Win your FREE copy of the 'Food Addiction Recovery Workbook': HERE Connect with Johane ..read more
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S6 Ep8: Gestational Diabetes Explained with Casey Seiden, RDN
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
If you’ve been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes actually impact your pregnancy, why the “cola” drink they give you, and how it has evolved over the years ..read more
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S6 Ep7: Unboxing Thanskgiving: Food Sovereignty, Interment Camps and Acculturation with Diné/Navajo chef Brian Yazzie
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie. Connect with Brain: IG: https://www.instagram.com/yazzie_thechef/?hl=en FB: https://www.facebook.com/Yazziethechef YouTube: https://www.youtube.com/c/YazzieTheChefTV      Website:  www.yazzie ..read more
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S6 Ep6: Getting Your Vagina Right and Tight w/ Sabrina Baxter, DPT
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
On today’s episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we’ve got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us the truth about all the Kegels you’ve been doing, signs and symptoms that something is wrong and who ex ..read more
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S6 Ep5: Diabetes and Your Gut Health
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Ever heard the saying ‘your gut is the gateway to your health’? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods ..read more
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4: What You Should be Doing Year-Round so Ashy Season Doesn’t Get You w/Danielle Gray
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you’re like us and are still trying to figure out which products works best for your skin and may even still believe because black don’t crack you don’t need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on Dr. Oz, The Real, Dr. Phil, Rachael Ray, and more!  She is here to breakdown which skin products on ..read more
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3: How NOT to diet like we date with w/ Toni Marinucci, RD
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
Ladies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic diets and how to form loving and lasting relationships with food that fits your personal needs ..read more
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2: Decolonizing Nutrition and Health w/ Agatha Achindu
Nutrition Lifestyles with Kim & Johane
by Nutrition Lifestyles with Kim & Johane
1y ago
If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In this episode, Agatha will discuss with us, why the colonized standard of measuring health shoul ..read more
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