As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy ..read more