Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters. About Kelly: Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life ..read more

In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout.  About Cait Cait Donovan is a Burnout Expert and podcast host. She spent the first 12 years of her career as a full-time acupuncturist. She bought a ticket for the burnout cycle and rode that ride for nearly a decade. One day, She decided to heal and did. Now she feels it's her turn to reach back and pull you along with her.  She' uses h ..read more

In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life.  About Jul’s Jul’s adores helping people get organized to bring out their true style. She has been a professional organizer for 14 years and the author of a new book, 25 Days of Holiday Organizing. She is also a Golden Circle (10 years) member of NAPO – National Association of Professional Organizers and the NAPO Connecticut Ambassador for over 3 years. Ad ..read more

The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show.  Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! Learn more about Tracy https://sparrowro ..read more

In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant.   About Tracy  After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self-reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more!  Learn more about Tracy https ..read more

In this episode, Paula shares how important all forms of creation and imagination are to every individual. She shows us that tapping into the creative mindset impacts social, emotional, and physical wellbeing. Paula encourages everyone to start creating and has practical tips on how to get started even if you don't consider yourself an artist. About Paula  Paula Mould helps artists build sexy AF successful online businesses, make more sales & secure commissions. Paula believes that creativity is the fundamental driving force behind human evolution, in fact, all expansion of our univer ..read more

Welcome to season 2 of Synergistic Healing! This season we are diving back into a variety of different healing modalities and the stories behind the healing. I hope that as you listen to this season you find takeaways from each episode that you can incorporate into your healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/synergistic-healing/support ..read more

In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving.  About Cydney Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer. Learn more about Alessia https://www.cydneymarwellness.com/ About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://w ..read more

In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career. About Alessia I believe that you’re here to express your authentic self unapologetically, live at your highest potential and impact the world with your unique gifts. I also believe you’re the only person you need the approval from to start making the change. Learn more about Alessia http://alessiagandolfo.com/ About Kristyn Kristyn Bango is a ..read more

In this episode, we talk to Dr. Beth Westie about the dynamics of the female body. Dr. Beth dispells misinformation about how the female body functions. She shares tips about understanding these functions so we can work we the natural ebbs and flows of our bodies and honor where we are instead of fighting against the natural process of the female cycle.  Looking at our health in a dynamic way,  we can meet the needs of our body from day to day and week to week to improve overall health About Dr. Beth  Dr. Beth Westie is a Doctor of Chiropractic, Author, Speaker, Women's Health ..read more