Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.  First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your free session.  ..read more

In this episode, I share some of my healing journey and what is so magical about connecting with others around difficult topics. I talk about healing in a group and that I'm launching a group programme with my colleague; Tom Goldstein. You can find more information about it here: https://mailchi.mp/b3111d5c5fbf/group-coaching-tomanne  Please email (hello@getreal.lu) me your questions or let me know if you would like to have a chat about the programme.  ..read more

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey.  ..read more

Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. Being aware of your state is highly important to healing yourself from past trauma, because you can't change what you don't acknowledge. Find me on instagram @getrealwithanne to let me know how you rate your nervous system and how it is helping you heal.  ..read more

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it. ⁠ ⁠Find out more on this episode of the podcast.  Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me.  ..read more

What are these mean voices we sometimes hear in our heads? Could they be the cause of your anxiety? Why are they here, where did they come from and more importantly, what can you do to make them be quiet? I give you a 2 step process that you can do immediately to help yourself and feel better!  Continue the conversation over on instagram @getrealwithanne  ..read more

Trauma often shows up as not being caring and supportive to yourself. So how can you be supportive and caring towards your (future) children? This is what I discuss in this weeks episode. I also share a very personal story about how I caused and helped my son out of his perfectionistic behaviour. Find out what you can do to help yourself and your (future) kids.  If you want to talk more about this topic, please email me hello@getreal.lu. I would love to talk to you.  ..read more

We are human beings not human doings yet we often have such a long do to list. This weeks tip for you is how to handle your long do list. Let me know what you think.  ..read more

Saying things out loud can be so healing. Find out more in this weeks Friday morning mental health tip.  ..read more

Friday morning tip: you can't change what you don't acknowledge. Dr Phil used to say this on his shows all the time. Today, I know this is true. The very first thing that needs to happen in order to make any kind of change is AWARENESS. Find out more in this episode.  ..read more