This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed.  This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. Use to calm, destress, and soothe the nervous system. Support the show For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at: https://www.bu ..read more

Trigger warning--intro mentions death, suicide Skip ahead to 6:26 for the just the meditation Grief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation.  We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future. Support the show For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at: https://www.buzzsprout.com/1314691 ..read more

Subscriber-only episode In this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health. Return to this one often for best results! The brain is a powerful tool! For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at: https://www.buzzsprout.com/1314691/subscribe **************************************************** More content is always available on www.purpledoorhealing.com! Connect with me on FB at facebook.com/butiwithkelli Questions? Comments? Email m ..read more

In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the  extremes of life's seasons.  Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in. Want to skip my explanation and head straight to the meditation? Fast forward to 5:44. Support the show For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at: https://www.buzzsprout.com/1314691/subscribe **************************************************** More con ..read more

Subscriber-only episode In this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at: https://www.buzzsprout.com/1314691/subscribe **************************************************** More content is always available on www.purpledoorhealing.com! Connect with me on FB at facebook.com/butiwithkelli Questions? Comments? Em ..read more

Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast! TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content. Support the show More content is always available on www.purpledoorhealing.com! Become a subscriber for additional episodes and bonus content! Just $5 per month! Connect with me on FB at facebook.com/butiwithkelli Questions? Comments? Email me at kelli@purpledoorhealing.com ..read more

This is a special episode because it features a partner meditation! Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact!  Support the show More content is always available on www.purpledoorhealing.com! Become a subscriber for additional episodes and bonus content! Just $5 per month! Connect with me on FB at facebook.com/butiwithkelli Questions? Comments? Emai ..read more

Subscriber-only episode This episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic.  This is a quick, easy technique that can be used even without the recording once you learn it! Get access to subscriber-only episodes for just $5 a month! More content is always available on www.purpledoorhealing.com! Become a subscriber for additional episodes and bonus content! Just $5 pe ..read more

Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows! In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes.  This gives you the flexibility to fit this relaxing practice into a short break OR to go deeper wh ..read more

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us.  In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clearing through the unhelpful patterns of craving empty food. Once your own energy shines through, it wil ..read more