Hungry Heart
265 FOLLOWERS
Amanda Ownbey is a healer and coach. She empowers women to step into their truth by healing emotional wounds and trauma. In this podcast, we have organic conversations about radical self-growth and healing.
Hungry Heart
2y ago
I'm this episode, I get real with you guys about where I'm at today and where I've been for the past couple of weeks. No script, no bullet points, no editing. Just real talk.  ..read more
Hungry Heart
2y ago
In this episode, I chat about the differences between therapy, coaching, mindset coaching, and embodiment coaching.
Also, join my Hungry Heart Sisters group on Facebook! facebook.com/groups/hungryheartsisters ..read more
Hungry Heart
2y ago
This week, I started a breathwork certification program in addition to my food, body, and trauma coaching program. In this episode, I talk about how breathwork has already helped aid in my own healing and self-development and, more specifically, what breathwork is and how it helps regulate the nervous system.  ..read more
Hungry Heart
2y ago
In this episode, I talk about 3 small (yet awesome and life-changing) energy hacks I incorporate into my daily life. Hint: I bet one of them isn't what you think it is ..read more
Hungry Heart
2y ago
In this episode, I talk about common trends I see in women with eating disorders. I discuss concepts like body dysmorphia, body image, family relationships, our beliefs about ourselves, and our identities surrounding eating disorders and recovery.  ..read more
Hungry Heart
2y ago
If you're feeling overwhelmed, anxious, or just overall STUCK, this episode's for you. I chat about how you can connect to your body and I also give you practical tips you can use every day to connect to your body's truth! Enjoy ..read more
Hungry Heart
2y ago
The holidays can be stressful and triggering no matter the year! In this episode, I give you ONE very powerful tip for thriving this Christmas and not just get through it in one piece. <3  ..read more
Hungry Heart
2y ago
In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away everything and begin my self-development journey.  ..read more
Hungry Heart
2y ago
In this episode, I chat about what it means to feel safe in your body and how I healed my relationship with food and body through safety. Finding safety in the body is SO profound when doing any kind of healing. We get down to the nitty gritty of fear, how to gain safety in our bodies, and how to heal our emotional wounds.  ..read more
Hungry Heart
2y ago
This episode covers my story with eating disorders and the journey that led me to become a food, body, and self-development coach.  ..read more