In this episode, I'm sharing a really vulnerable part of my story; one that I never thought I'd be ready to share. The irony is that the difficulty in sharing this part of my story is made even more challenging to move through when the audio quality got messed up. So, I'm sitting with that and even more shame around feeling like a lousy podcast host and producer. But you know what? F**k it. Here's my story, terrible audio quality and all. Love to you all.  *trigger warning* I speak about my experience of sexual abuse as a child. Support the show (https://paypal.me/denisedimensional) Thi ..read more

*audio corrected* I'm super honored and excited to share this episode with ya! My teacher Rachael Maddox and I chat about all the things- from trauma resolution, healing the collective trauma spell, working with shame, regeneration vs sustainability, the 7 ReBloom archetypes and the ReBloom method for coaching and trauma resolution, commitment to THE WORK and so much more. We went all over the map in this organic conversation and hope you enjoy us jammin' We had some tech glitches on zoom and I totes had a production mishap. The most recent upload should be all fixed! :)  Enjoy and lea ..read more

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing.  We chat about our stay home experience during the COVID-19 pandemic including:  • Connecting to and reclaiming pleasure and playfulness • Shifting back to the present moment  • Interrupting patterns and autopilot reactions ..read more

Welcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the last two weeks, along with some ways we can work with our nervous system. I've also been pondering social justice and talked about orienting towards health where there can be trauma drama plus some of the other medicines I've been integrating. Website: denisedimensional.com Instagram: @denisedimensional Support the show (https://paypal.me/denisedimension ..read more

This is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship with worthiness and receptivity of needs. In the episode, she mentions her teacher, Rachael Maddox. Below are links that you can use to access these resources. Rachael Maddox's website.Love Will Find A Way (The SoulSeed Song) - written by Jodi McLaren & Rachael Maddox Denise Dimensional's website. Thanks for listening and please remember to subscri ..read more

In the first *official* episode of the Self-Healing Badass Podcast, I break down how inner child healing works, feminine vs masculine energies and how it all relates to healing modalities of breathwork and Reiki. Learn more about me and my offerings on my website: denisedimensional.com Follow me on Instagram: instagram.com/denisedimensional Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com ..read more

Welcome to the Self-Healing Badass Podcast! This episode is an introduction to me, Denise Dimensional, a bit of my story and how I found spiritual healing, what I do right now and what you can expect from this podcast. I share some details on my spiritual awakening and intuitive abilities, the teachers that have impacted my path and what I'm currently cultivating as medicine. If you're excited to learn more please leave a review and remember to subscribe! Website • Instagram Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to ..read more

Happy Winter Solstice! In this raw, unedited episode, I share the patterns of scarcity I've noticed, healed and shifted from this year. I also share the medicine to these fear-based themes and how I've grown through experiential challenges. Thanks for listening and remember to subscribe! :) If you're interested in learning how to hold space, check out my upcoming online Circle Leadership Training. We start January 7th, 2020! Website Instagram Support the show (https://paypal.me/denisedimensional ..read more

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing.  We chat about our stay home experience during the COVID-19 pandemic including:  • Connecting to and reclaiming pleasure and playfulness • Shifting back to the present moment  • Interrupting patterns and autopilot reactions ..read more

It's been a month since my last episode- here's what I've been healing and learning. Support Consensual Culture Become a Patron! One time donation through PayPal Folks mentioned: Mia Mingus Gabes Torres Shengxiao Yu Kwonyin Rachael Maddoxadrienne maree brown Subscribe to my newsletter or get tickets for Radical Rising on 9/16* 5pm PST on my website. *I mentioned 9/17 on the recording which is incorrect.  Support the show (https://paypal.me/denisedimensional ..read more