In Episode 34, Mariana explains the influence of the neurotransmitter dopamine – "the pleasure chemical" – on our mood. Since the brain's reward system can get used to a certain level of dopamine, it is very easy to become addicted the things that give us pleasure, including junk food and social media. Mariana suggests a detox strategy that can help to reduce cravings. About the presenter: Mariana Cadore is a personal trainer and holistic health coach ..read more

A final message from Joanne as Healing Power comes to a close – and she prepares to begin a new wellbeing journey. Connect with Joanne on Instagram at @joperry026. About the presenter: Joanne Perry is a writer and editor ..read more

A final message from Joanne as Healing Power comes to a close – and she prepares to begin a new wellbeing journey. Connect with Joanne on Instagram at @joperry026.  About the presenter: Joanne Perry is a writer and editor ..read more

Keep following : www.marianacadore.com Insta: @mariana_cadore Our biggest thank you to you ..read more

In Episode 20, Mariana explains the concept of being proactive in faith. Having faith means not only believing that good things are coming into your life, but taking action to help them on their way. It's a case of paying attention to what is going on around you and understanding that anyone or anything can potentially bring the answer to what you are seeking. About the presenter: Mariana Cadore is a personal trainer and holistic health coach ..read more

Each one of us is unique and born to bring our own special contribution to this world. Yet if you have started to feel disillusioned and disconnected, as if you have lost your way, there are simple methods which can put you back on track. In Episode 32, Mariana talks about her recent stay in nature and how this helped her to reconnect with her own purpose: healing. About the presenter: Mariana Cadore is a personal trainer and holistic health coach ..read more

Episode 3: Meditation can not only help you to stay calm, but to become stronger and more effective in all aspects of your life. After Mariana returns from a vipassana meditation retreat, Mariana and Joanne discuss the main benefits and how to apply meditation techniques on a daily basis. About the presenters: Mariana Cadore is a personal trainer and holistic health coach. Joanne Perry is a writer and editor ..read more

The arrival of coronavirus put a sudden stop to normal life across the world, with businesses shut down and travel restrictions put in place. On a personal level, other major events such as illness, divorce and bereavement can turn our lives upside down. But even painful experiences provide learning opportunities, as Mariana and Joanne discuss in Episode 56. About the presenters: Mariana Cadore is a personal trainer and holistic health coach. Joanne Perry is a writer and editor ..read more

When was the last time you woke up full of energy and ready to make the most of your day? If you don't normally have this feeling of vitality, you need to work on the underlying physical and emotional causes to bring your energy level back to where it should be. In Episode 24, Mariana highlights three key elements that could be draining your energy. About the presenter: Mariana Cadore is a personal trainer and holistic health coach ..read more

Do you often forget things?  Do you struggle to remember basic information that you need for daily tasks, like grocery shopping? In Episode 55, Mariana demonstrates a quick and easy method to make memorising both fun and effective. About the presenter: Mariana Cadore is a personal trainer and holistic health coach ..read more