This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast (paid subscribers), content will continue to be shared through your Spotify subscription feed. You are also invited to join me in an upcoming Zoom call so I can have the chance to meet you. The details and zoom link will be found in the in the next podcast episode. I look forward to meeting you! In this episode of the Healing Trauma Podcast, guest host & trauma therapist Dr. Mark McNear interviews ..read more

In this conversation, Monique interviews Heather Stringer, a licensed therapist, about her work with trauma and rituals. Heather shares her experience of using rituals as a form of processing trauma and making it known and significant. She describes a ritual she created for a woman who was reclaiming her femininity and how it helped her embody a new story. Heather emphasizes the importance of involving the body in the healing process and the power of community in supporting and witnessing the ritual. She also discusses the possibility of conducting rituals online and the significance of incorp ..read more

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, and the importance of pausing and reflecting before taking action. The conversation also touches on the healing journey of trauma survivors and the role of framing our emotions in a healthy way. Overall, the conversation highlights the prac ..read more

With Mother's Day approaching I'm re-releasing a special episode with psychologist and trauma expert Dr. Arielle Schwartz. In this episode, Monique Koven and Dr. Arielle Schwartz discuss the complexities of Mother's Day and the impact it can have on individuals with trauma. They explore the range of emotions that can arise, including happiness, sadness, guilt, and shame. They emphasize the importance of self-compassion and attending to the sacred wounds of the past. They also discuss the role of attachment and how our experiences with our mothers shape our sense of self. The conversation highl ..read more

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description 'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone." Support the podcast. Become a friend of the podcast and in return f ..read more

In this trauma healing conversation, I am joined with Tricia Lott Williford & Jana Richardson, MA, LPC, authors of the book, You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. This conversation is so unique as you will hear from both sides of the Trauma healing journey. Tricia shares from her perspective of feeling stuck in overwhelm & PTSD, and how she was able to slowly move through with the gentle support and guidance of her skilled therapist. Jana shares what it was like working with Tricia and what really helped and supported ..read more

It was an absolute pleasure to be joined by psychologist Dr. Dan Allender and therapist Cathy Loerzel for an incredible conversation about the journey of healing Trauma. Dan Allender and Cathy Loerzel are the authors of the book Redeeming Heartache: How Past Suffering Reveals Our True Calling. They are also the founders of The Allender Center. I really excited to sit down with them after reading the book and participating in story work. This episode is available to watch on Spotify or you listen on any of your favorite podcast platform. You can also watch the episode on video on youtube.YOUTUB ..read more

Learning To Trust Friends & Others Bonus subscriber & get access to bonus content https://podcasters.spotify.com/pod/show/monique34/subscribe ..read more

On Today's healing conversation you are going to get compassionate validation as well as some understanding around the impact of childhood trauma on the body and the brain. I am joined once again with my friend, Dr. Mark McNear. Mark is a survivor and a therapist that shares openly about the healing journey. I loved our conversation and think you will too. Mark shares his personal journey to help others in theirs in his book, Finding My Words, A Ruthless Commitment To Healing Gently After Trauma. Youtube: https://youtu.be/YaMyG2KR5OA Buy Me A Coffee https://www.buymeacoffee.com/TheHealingtrau ..read more

Monique shares a little bit more about why this season of The Healing Trauma Podcast is including Faith in the conversation.*This is a video episode on Spotify Faith Communities need to be safe places and trauma-informed. How essential it is to understand that trauma lives in the body and is not just in the mind and how it shows up in relationships and in daily living. How Healing happens Some ideas on upcoming episodes. Expert guests trauma and faith informed authors, therapists, psychologists, coaches, faith leaders and more. Support this podcast and get bonus content including extra episode ..read more