In this weeks episode I take a dive into setting boundaries. It is not easy, but it is also very necessary in life. Self awareness of what you need to keep yourself safe is a learning curve. Being receptive to what others need can be hard, but to support our friends, family, lovers, and coworkers, it is our role to ensure acceptance of who they are, and who they have yet to become. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more

In this episode, we discuss the journey of standing and surviving. Taking the time to pivot and persevere. Finally, following the path of transfer to thrive. Healing is a part of life for many reasons, and for some, it is a cycle of pain, discomfort, grief, adaptability, acceptance, and growth. You are the driving force for your healing, and even if some things are out of your control, remember, you are not a burden. Let the rough waters pull you into the wave so that you can see there is peace, joy, pride, and strength once the wave breaks free. --- Send in a voice message: https://podcasters ..read more

In this episode we dig deeper into the art of owning your journey towards self-worth and developing a quality relationship with yourself. Unleashing your full potential takes time and of course it starts with you. Take this time to learn what SWAGGER really means as well as understanding the power of patience, practice, and perseverance. Remember you are the author to your own story and it is up to you to make your life more unique and purposeful by using your talents and appreciating your core values in order to share your passions with the world around you. Welcome to SWAGGERU where the jour ..read more

A cry for help comes in different forms. It is not up to us to decide if someone is okay or not. As friends and good people in this world, it is important that we try our best to support those in need of emotional and mental support. Depression is a storm that can come in many forms and can appear different amongst all people no matter their race or lifestyle. Depression is not a choice or a way of life, it's a curse that affects more people than we know. In this episode, I speak about the need to seek the signs of a cry for help, and how we can self-evaluate for our own sanity. --- Send in a ..read more

In this episode, I go into detail about recent trauma and how that can impact one's healing process. As people, we feel the need to have control over everything that has to do with our lives, until that control gets taken away. Healing can be out of the ordinary sometimes but with pain comes recovery. In this episode, I talk about trying to see the light at the end of the tunnel when you've fallen from the top.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more

Self forgiveness sometimes is harder than forgiving someone who hurt you. Its time that you put your past decisions behind you and move forward to the now. Being able to forgive yourself for the wrongs or the traumas you’ve experienced is the key to self healing and peace. Join me as I speak through my journey with self forgiveness and call on to others to do the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more

In this episode I dive into the importance of taking a mental break. As people we forget about taking those breaks we need to keep going. Taking the time is not always easy but its a necessity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more

Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. Jenn took an interest in martial arts training where she learned how to harness the power of mind, body, and spirit. The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. Join me and Jennifer in a conversation about ..read more

Not knowing what you want can be a hard journey for anyone, but being able to advocate your wants is a skill worth having. Communicating your wants and needs will help to support the self care you may have never experienced. Self love comes in spurts and being able to love yourself unconditionally by focusing on the wants in life you never expected you would have. Join me on this journey to figure out what is the end goal and what do you want in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more

Mental health awareness is taken for granted sometimes and its about time that changes. Focusing on getting help and utilizing resources is super important for us all. For those who fear “treatment”, this term is not to scare you from finding your own way. Taking care of your mental health is in your hands and you have the power to make the difference. Never run away from those who try to help you. Don’t fear the unknown and the uncomfortable moments, be brave and tackle those obstacles . --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message ..read more