Christina & Marissa talk all about what to do when you’re sick. As the seasons change, we tend to get sick more often so they will give you some tactical takeaways on how to navigate nutrition & exercise when you’re sick! (0:00) - Intro (3:55) - Should You Push Through?  (10:00) - Immune System Response to Exercise  (12:57) - Can You Boost Your Immunity With Exercise?  (15:35) - Should You Eat Less?  (22:27) - Pre & Probiotics!  (26:08) - Hydration!  Nutrition when sick Exercise when sick Follow us on Instagram: @barbelllifestylepocast Hosted by: @mari ..read more

Another episode of the mini series with Marissa is here! This week, she go into the top 3 reasons you may be overeating, and give you some strategies to reverse that! (0:00) - Intro (1:34) - Don’t Skip Breakfast!  (6:27) - Protein Matters (10:10) - EAT MORE!  (12:40) - Summary/Wrap-up Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman ..read more

Christina & Marissa sit down with Laurin Conlin (again!), fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! In a continuation of their last discussion in Episode 105, they will dive deeper into training your brain to stick to your diet. S3E15 (0:00) - Intro (4:11) - Episode 105 Sparknotes! (6:15) - Burning Questions (10:10) - Getting Someone to Think Long Term (15:00) - Characteristics of People Ready To Change (30:30) - Small Changes Lead to Bigger Ones (35:35) - Awareness (46:30) - Thinking vs. Doing (55:14) - Fear of Failure vs. Fear of Success #105- Getting Away ..read more

Another episode of the mini series with Marissa is here! This week, she will give you her meal prep secret, and how to make over 75 different dinner combinations in 60 minutes or less! (0:00) - Intro (4:40) - Instagram Meal Prep (6:36) - Rule of 3’s (12:00) - The Pyramid (14:22) - Diversify! (18:11) - Wrap-up/Outro Fat Loss Secrets for WFH Professionals Comment “RULE OF 3’S” on the pinned post with the title “60 MINUTE MEAL PREP HACK” to get the guide for free! Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman ..read more

Christina & Marissa give you all the details on reframing! Looking at things from a different perspective can be helpful in achieving your goals, and in this episode you’ll get some tips and tricks to help! (0:00) - Intro (2:35) - What Is Reframing? (5:08) - Why Is It Important? (6:40) - Prioritize Yourself (13:20) - Control The Controllables (19:30) - It’s Deeper Than Surface Level Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman ..read more

Christina & Marissa talk about the constant work it takes to stay in the right energy state. This episode goes deep into controlling your energy, and learning how to shift your energy state when you’re feeling unmotivated! (0:00) - Intro (5:56) - Hierarchy of Needs (11:00) - Stress (13:10) - You Are in Control (23:32) - How to Shift Your Energy State (29:07) - Feeling Unmotivated (32:40) - Getting Happy! (41:03) - Maintenance Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman ..read more

Christina & Marissa sit down with Brian Pickowicz & Lindsey Rago, fitness professionals & hosts of Conquer the Day podcast! They go deep on how to continue to make progress on your journey. From getting out of your comfort zone, to how to navigate support (or lack thereof) from your significant other and everything in between! (0:00) - Intro (2:45) - The Background (10:20) - Have You Outgrown Where You Came From? (15:10) - What Creates Permanent Change? (22:30) - Confidence Doesn’t Just Show Up (29:40) - Get Out of Your Comfort Zone (37:45) - Mindfulness & Meditation (40:20 ..read more

Christina & Marissa give you the rundown on all the traits that have led to their most successful client transformations. From being a good communicator, to being able to regulate your emotions, and everything in between! S3E10 (0:00) - Intro (7:25) - Mind Flexibility (13:35) - Trust the Process, But Ask Questions! (22:00) - 2 Way Communication (29:10) - Emotional Regulation/Self Awareness (34:47) - Brick By Brick (39:50) - Taking Initiative to Learn (47:28) - Embrace the Unknown (51:24) - Summary/Wrap-up Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & ..read more

Tune in to listen to Marissa's interview with the Why Not Today? Podcast hosted by Leslie Kane. Marissa shares her courageous stories about starting her business at 18 years old and her journey to establish a successful coaching business. They also talk about her success with using social media and online resources to grow her business. Listen To More Episodes of the Why Not Today? Podcast Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman ..read more

Christina & Marissa give you the inside scoop on their biggest mistakes in 2022! From not prioritizing yourself, to questioning everything about a big decision, you get all the details of things we messed up last year.  (0:00) - Intro (7:30) - Morning Training Myth? (15:03) - Prioritize YOU (21:01) - Marissa Questioned Everything (28:57) - Take Ownership! (33:20) - Set Clear Expectations (44:25) - Avoiding Hard Conversations (50:50) - Scaling Facebook Advertising Quickly (52:55) - Wrap-up The Big Leap  Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness ..read more