#169 - Qualities of Great Coaches
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
3d ago
Christina & Marissa talk all about what makes coaches great. From how they encourage you, to being a lifelong learner, you’ll find out what to look for in a coach! (0:00) - Intro (3:20) - A Coach Who Cares (13:23) - Check-Ins (22:28) - Encouragement Styles & Ownership (31:32) -  Leading Yourself First (36:00) - Always Be Learning Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#168 - How To Eliminate ‘Overwhelm’ In Your Fitness Journey
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1w ago
Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life! (0:00) - Intro (4:00) - Small Habit Trades (10:10) - Short Term Results  (14:38) - Analysis Paralysis (23:42) - Organization for Procrastinators (31:55) - Trying To Do Too Much (39:05) - The Power of Community Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#167 - Why ‘Fitness For Women’ Is Hurting Your Progress
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1w ago
Christina & Marissa talk all about ‘Fitness For Women’. How much of it is just marketing and what aspects of the industry are legitimate? Find out in this episode! (0:00) - Intro (7:00) - Exercise Selection (13:28) - Taking Up Space (17:42) - Cycle Syncing Workouts  (22:46) - Supplement Marketing #17 - All About The Supplement Industry Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#166 - How We Would Coach YOU - Part 4
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
3w ago
Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series! (0:00) - Intro (2:05) - When Are You Done Dieting?  (7:37) - Reverse Dieting (17:50) - Don’t Go To Extremes (20:19) - The Freedom It Grants You (24:30) - The Maintenance Phase  (32:09) - Use It Or Lose It  (38:03) - Check In With Your Mindset ..read more
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#165 - How We Would Coach YOU - Part 3
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1M ago
Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series! (0:00) - Intro (3:30) - Meal Planning/Prepping (9:14) - Progress Photos & Weight Tracking (14:20) - Changing Protocols (23:50) - Diet Breaks & Refeeds (33:00) - Wrap-up Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#164 - How We Would Coach YOU - Part 2
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1M ago
Christina & Marissa get into what it would look like if they were YOUR coach! How do they prime for fat loss? Should you track macros? Find out in Part 2 of this new series! (0:00) - Intro (2:37) - Setting Up Fat Loss (7:22) - Tweaking & Changing Macros (18:48) - The Fat Loss Process (23:26) - End Date & Pace (26:50) - How Adherent Should You Be?  Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#163 - Marissa’s Interview on Nourish & Strengthen with Trainer Lindsey
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1M ago
Marissa is welcomed as a guest on The Nourish & Strengthen Podcast! They talk about Marissa’s journey to the fitness industry, finding balance in your lifestyle, and how to change your approach to meet your goals. S4E12 (0:00) - Intro (1:27) - Marissa’s Journey To Fitness  (7:50) - The Business (10:51) - WFH Hacks (16:55) - Managing Your Behavior (22:30) - Behavior Change (29:15) - Self-Sabotage (36:33) - Small Habits Become Big Ones!  Nourish & Strengthen With Trainer Lindsey Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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#162 - How We Would Coach YOU - Part 1
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
1M ago
Christina & Marissa get into what it would look like if they were YOUR coach! How do they start with new clients? What is the biggest focus? Find out in Part 1 of this new series! S4E11 (0:00) - Intro (1:51) - The Start (11:26) - Don’t Compare! (15:45) - Behavior Observation (20:30) - Other Contributing Factors  (27:44) - Reflection (32:28) - Growth Mindset #65 - Growth Mindset & Habit Change Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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Looking Back: Body Composition Measurement with Dr. Grant Tinsley [Episode 32]
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
2M ago
Today we throw it way back to June 2021 and Episode 32, where Dr. Grant Tinsley talks all about body composition measurement ..read more
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#161 - Are You Ready To Work With A Coach?
The Barbell Lifestyle Podcast
by The Barbell Lifestyle Podcast
2M ago
Christina & Marissa talk all about what it looks like for someone to be ‘ready’ to work with a health & fitness coach. Are you ready? Tune in to find out! S4E9 (0:00) - Intro (4:08) - Are You Prioritizing YOU? (9:19) - A Personalized Approach (14:28) - Letting Your Coach Down (20:12) - Understanding & Intention Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more
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