Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to? (0:00) - Intro (8:05) - Simple Is Best, But Not Easy (17:30) - Forever Habits  (22:17) - Audit Who You Follow (26:05) - Be Consistently Good, Not Perfect (31:50) - A Good Coach Teaches Autonomy (35:10) - Fitness Isn’t A One Solution Game  (38:55) - When Do You Troubleshoot & Adjust?  Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit ..read more

Marissa is a guest on the Elev8 Podcast with Kait Ann-Michelle. They dive deep on vulnerability and talk about Marissa’s journey in fitness. (0:00) - Intro (2:55) - Who Is Marissa?! (12:32) - Trim The Fat (But Not How You Think!) (21:00) - Focus Is Critical  (27:30) - Excuses vs. Pivoting  (35:24) - Pressure  (42:33) - Impostor Syndrome (51:06) - Motivation  (55:50) - Where Are You Now?   Want to reach out to Kait?  Instagram: @kaitannmichelle Podcast: Elev8 Podcast Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christily ..read more

Christina and Marissa dive into the myths and misconceptions surrounding postpartum nutrition and weight loss while breastfeeding. They discuss the importance of nourishing the body during recovery, the role of mindful eating, and how hormonal changes can affect weight management. They also address common myths about breastfeeding and weight loss, offering practical strategies to help new moms navigate this period with confidence and care. 00:00 - Introduction to Postpartum Nutrition 03:02 - The Importance of Nourishing Your Body 05:54 - Mindful Eating and Nutritional Foundations 09:02 - Breas ..read more

In the third installment of our 'Looking Back' series, we highlight Episode 38 with Chris Barakat all about body recomposition ..read more

Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys. 00:00 - Introduction to Postpartum Fitness 03:05 - Understanding the Immediate Postpartum Phase 05:57 - Navigating the First Two Weeks Po ..read more

Christina and Marissa dive into fitness + nutrition during the second and third trimesters of pregnancy. They explain the importance of modifying workouts for a growing belly, maintaining core stability, and preparing for labor with exercises. They also debunk the myth of eating for two, offering tips for proper nutrition, and touch on body image, weight gain, and the mental and emotional aspects of pregnancy. 00:00 - Intro 02:36 - Adjusting Workouts and Nutrition in the Second Trimester 15:51 - Emphasizing Labor Preparation in the Third Trimester 23:09 - Debunking the Myth of Eating for Two 2 ..read more

In this episode, Christina and Marissa tackle the myths and misconceptions about exercise and nutrition during the first trimester of pregnancy. They discuss the benefits of staying active, the importance of pelvic floor exercises, and why rest and recovery are crucial. They also touch on key nutrients for pregnancy and debunks the "eating for two" myth, while emphasizing the need for a positive mindset and flexibility during this transformative time. 00:00 - Introduction and Overview of the Mini Series 02:51 - Debunking Myths and Misconceptions 07:01 - Physical and Emotional Changes in the Fi ..read more

In the final installment of our 'Looking Back' series, we highlight Episode 41, all about metabolic adaptation with Dr. Eric Trexler ..read more

Christina and Marissa discuss their workout split preferences, starting with past body part-focused routines. They compare body part splits, push-pull legs, and full body workouts, ultimately favoring full body workouts for their efficiency and sustainability. They highlight the benefits for beginners and the flexibility to include other activities, recommending full body workouts for most people. 00:00 - Intro 02:26 - Reminiscing about Past Training Styles 06:36 - Transition from Bodybuilding to Full Body Workouts 10:26 - Benefits of Full Body Workouts 13:24 - Intentionality and Focus in ..read more

Christina and Marissa explore cycle syncing, showing how to match workouts with the phases of the menstrual cycle. They talk about how hormones affect energy and performance, the need for good habits first, and the limits of cycle syncing for those on hormonal contraceptives. While helpful, they note it shouldn't be the only focus of a workout routine. 00:00 - Intro 04:22 - Understanding the Phases of the Menstrual Cycle 08:05 - The Importance of a Strong Foundation of Healthy Habits 18:13 - Limitations of Cycle Syncing for Those on Hormonal Contraceptives Follow us on Instagram: @barbelllif ..read more