Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them.  Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress.  As he wants to share these skills with others who are also trying to manage autism, we bring him on to educate and offer his own coaching program.   --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

ZOMBIE CELLS!  In this episode we interview Steve Matheson, who explains what these cells are exactly.  He speaks about senescent cells and senolytic compounds with their effects.  What exactly do these cells effect, how do they act and what long term effects do they bring about?  What do heart rate variability, the vagus nerve and the sympathetic and parasympathetic states have to do with all of this too?  Tune in and be prepared to be blown away with the biology, science and health discoveries he has to provide! steve@combilytics.com --- Support this podcast: https ..read more

In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

We interviewed sex and intimacy coach Lynda Smith. Great conversation and interview. https://theintimacycode.com/ https://www.facebook.com/groups/346722452927784 --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

Don’t doubt yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

You are what you think --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

A regular meditation practice can improve your life --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

What is it that you can do to become more independent? --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

Are you being your temporary self or your real self? --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support ..read more

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