Ever have that nagging feel like you should be doing something else? Laundry, dishes, clean the house, work...but you really want to be doing something else? But you can't see to combat the shame of feeling like you earn a rest? Or you should have accomplished more of the do list before you took a break? ohhhh please tell me you have felt this way, I know I struggle with it. Let's talk about why we do this to ourselves and how our brain is truly comprehending the message we are sending it.  As Steve Jobs once said "your time is limited, don't waste it living someone else's life."  ..read more

Ask and you shall receive- recently I did a survey on my IG stories asking what my listeners were struggling the most, an overwhelming amount voted for overcoming fear and self doubt. I suppose this makes sense especially during a time of a global pandemic where we are pushed to stay further inside of our comfort zones that makes us feel safe, when the outside world feels out of control. I am here to share with you my own experiences and the knowledge I have cultivated from these experiences in my own life.  If you are struggling with fear and self doubt there is an undoubtable an underly ..read more

You do NOT want to miss this honest, educational conversation that I had with Dr. Meghan Hurley-Powell, better known as Dr. Meggy. Dr. Meggy is a professor of literature with a PHD, a writer, a podcaster and entrepreneur. Dr. Meggy joins me all the way from Iowa here on the Experience Life airwaves to talk about all the juicy things going on in her world. Meggy's shares with me honestly about how she has allowed our hustle and grind culture to stand in her way of reaching her goals in the past, and how to overcome this battle. She shares what has worked for her in the combat about self guilt ..read more

We all know that our thoughts drive our actions and our actions equal our results. In order to create the correct thoughts to take the actions I know I need to take for the results I desire, sometimes I rely on this helpful tool. Sometimes I chose words to come with me for the ride through the year, month, week or even day. Last week I chose the word execute. Join me on this episode where I share why I chose the word execute and how I desperately needed it in my life in order to clear space from my brain before all my energy was depleted. For if you never take action in the form of execution y ..read more

Susie Bell- Entrepeneuer, adventurer, mental health advocate, and coach Susie Bell joins us here today from another country!  Two minds are better than one! I am so excited to share this interview style podcast episode with you here today! After a long break of no interviews this guest is the perfect way to break the ice. Susie Bell, better known as Ensusiasm for her bubbly personality and amazing ability to always show up with the best energy. Susie brings a realm of perspectives to the Experience Life podcast today as she talks about what is important to her in order to Experience her l ..read more

Welcome aboard lifers! We are now in the month of May which is mental health awareness month and I have chosen to celebrate that all over ever platform I have available to me. I have been sharing on my IG stories all about Mindset Matters May which is an IGTV series that I am hosting with 3 powerhouse business women who I get to call my friends. We have joined forces to bring you our vulnerable side while we share about our lives and how our mindset matters. Catch me shoot some fire your way on this quick saucy episode where I will break down why mindset matters and how this IGTV is going to p ..read more

Are you trying? Or are you training? Trying is not good enough. If you are kinda sorta trying to do something you are going to kinda sorta get results. Yet if you train to do something, you will succeed every single time. If you commit, fully engulf in committing to doing something and you drive your commitment with discipline you can accomplish anything you align with this commitment. The pathway to get you there is training. Training is the breaking down of the actionable moves required to move the needle forward towards your goal. Olympic athletes train, they are not born champions. They tr ..read more

Self awareness is being aware of traits, behaviors and feelings. Having the ability to notice your feelings and your physical reactions, in the pursuit of learning from them. Every reaction is education. Self awareness is the first step to working towards a healthy state of mind. Your thoughts drive your actions, and your actions equal your reality, therefore we must first become self aware of what we are believing as our truth before we can begin to take action upon cultivating a new reality. Humans have 48.6 thoughts per minute, this is 70k thoughts per day. If you don't possess self awarene ..read more

Self discipline can be a great quality to have, in fact I think its one of my best qualities. I am finding out now that this is mostly because this was the quality that produced actions in myself that created results in my life that I was praised for as a child, and even as an adult. It is usually true that you will exceed at whatever you have been continued to be praised for, its incentive to continue to strive for excellence in this matter. When you think about your relationship with self discipline and production, what your self discipline producers is often praised. This can very easily tu ..read more

Today's guests have a unique view on what experiencing life means to them! Join me on this journey to listen as I heard in real time what experiencing life meant to my own children. I was filled with so much pride while recording this episode as I asked my kids what made them feel alive. Also don't miss a special unexpected appearance from my forever fooling husband ;)  ..read more