221: Kitchen Money Saving Tips
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
5d ago
If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit ..read more
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220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
3w ago
In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting th ..read more
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219: Back to School: Five Additives to Look Out for and Additives in Clothing!
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
1M ago
If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Trac ..read more
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218: Body Burnout with Filipa Bellette
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
1M ago
In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually is How does it start Signs you need to do something about it How it impacts your health How to avoi ..read more
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2023: Bonus Episode: The Year That Was & What’s Ahead
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
2M ago
Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024: ? As we wrap up reflections on 2023, we delve a little into what's brewing for 2024. We are hosting our first ever in-person event in Perth – you can get tickets HERE. We also allude to some big things t ..read more
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216: Canine Aromatherapy with Lisa Reece
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
2M ago
We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds. ? Safe and Effective Use of Essential Oils: You might wonder, are essential oils safe for dogs? The answer is a resounding yes, but there are important considerations. We'll explore the key factors, including the purity of oils and proper ventilatio ..read more
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214: Regenerative Farming with Jo Smith
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
3M ago
Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings: ? Grow Your Own: From a windowsill basil pot to a backyard garden, reconnect with the joy of growing your own food. ? Shop Smart: Support local farmers' markets and choose seasonal produce, reducing your environmental footprint. ? Connect with Nature: Find time to unplug and ..read more
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213: DIY Made Easy - Simple Effective Recipes
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
3M ago
? Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? ? Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of newborns? That's right, from mom's clothes to cozy towels and snug bedding, our little ones are exposed to toxins from the get-go. But it doesn't stop there – plastics, straws, and fast-food containers add to this chemical cocktail. Even our non-stick pans hide 'forever chemicals.' The side effects? Alarming! Of those 287 chemicals, 180 can cause cancer, 217 are toxic to the brain, and 208 might caus ..read more
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169: How to Create an Additive-Free School Canteen
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
3M ago
In this week’s episode of The Whole Circle Podcast we talk to Nikki Cassar about how to create an additive-free school canteen. In our eyes, Nikki is a superstar! She saw that the canteen at her children’s school wasn’t additive-free so she just couldn’t allow her kids to get food from there. Fast forward to when a position became available to work in the school canteen and in her interview, she stipulated that she would only take on the role if the school allowed her to make the canteen completely additive-free! Needless to say, she got the position and she has gone onto overhaul the whole sc ..read more
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168: Holistic Dental Care with Nadine Artemis
The Additive-Free Lifestyle Podcast Show
by Joanne Ling & Tracey Fry, Additive-Free Lifestyle
3M ago
In this week’s episode of The Whole Circle Podcast we talk to author, Nadine Artemis all about holistic dental care. We have been interested in this topic for quite some time, so we are excited to delve deep into holistic dental care with Nadine. Who is Nadine Artemis? Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty. She is also the creator of Living Libations, which is a line of serums, elixirs, and essential oils for those seeking the purest of botanical health and beauty products. Her products have received rave reviews in the N ..read more
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