In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them. We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas. Topics discussed: Why did we want a sauna? Where can you put the sauna? How did iHealth Saunas start? What’s the EMF rating of the iHealth Saunas? What does the colour therapy do in the saunas? The Third Space Are saunas safe for children ..read more

This week, it's time to say goodbye. After much thought and soul searching, we have decided to no longer continue on with the show. It's been 4 years, yep we started in May 2016, and one heck of a ride! We honestly can't believe it's been that long. But if the last few years have taught us anything, it's that we have stretched ourselves way too thin and running ourselves into the ground is something we simply cannot do. We have so many new ventures in the pipeline that we're excited to bring you and we need to make room in our schedules for those. So it's not something to be sad about, it's si ..read more

In this week’s episode we're coming at you raw and unplugged.  Literally!  To let you know that we're taking a break and why. We've got no fancy intro's or outro's, it's just us and nothing else. After over 180 episodes jam-packed with juicy info covering everything from additives and preservatives, health and wellbeing and everything in between we need to take a bit of a break. We've got quite a few things in the pipeline this year, with one of them being re-branding our podcast show so that it fits more in line with Additive-Free Lifestyle.  We need some time to get this all d ..read more

In this week’s episode of The Whole Circle Podcast we delve into the topic of nitrates and nitrites and the link between processed meats and cancer. Sausages in bread, ham and cheese toasties, bacon and eggs on a Sunday morning … they’re all staples in a household these days. Unfortunately, deli meats are likely to have nitrates or nitrites in them. Topics discussed: What are Nitrates and Nitrites? Where are they found? What’s so bad about them? Let’s get sciency… Is there any good news? Let us know Want to know more? Then you need to come and join us in our signature e-course Additive-Free ..read more

In this week’s episode of The Whole Circle Podcast we give you the downlow on all our best water saving tips. We’re coming at you this week with a short and snappy episode which you can consume in a teeny bite-sized chunk! When we recorded this podcast it was hot, dry and in some parts of our state of Tasmania are in Stage 3 water restrictions. The irony is when this podcast is released (14 February 2020), the northern states of Australia, especially Queensland and New South Wales, are experiencing horrendous flooding. Having just come off the back of unprecedented bushfires which took a massi ..read more

In this week’s episode of The Whole Circle Podcast we talk with Dr Mariza Snyder all about how to balance your hormones the natural way. Who is Dr Mariza Snyder? Dr. Mariza [mah-REE-suh] is an women’s hormone doctor, functional practitioner, educator, Amazon best-selling author, wife, and Wellness Advocate. She is passionate about helping people to become more empowered with simple healthy habits. She loves to empower women and their families to feel and live their best lives through plant-based, whole-food nutrition, essential oils, easy-to-follow habits, and mood-boosting remedies. Topics di ..read more

In this week’s episode of The Whole Circle Podcast we talk the amazing Liz Chick about the incredible benefits of having essential oils in classrooms. As you are about to hear, Liz is a wealth of knowledge when it comes to kids in classrooms and how to support the child as a whole.  We were totally blown away and could have listened to her for hours.  We know that parents, as well as educators, are going to get so much out of this episode. Who is Liz Chick? With over 25 years’ experience in Early Childhood, Liz has filled most positions within it. After moving from Tasmania to the No ..read more

In this week’s episode of The Whole Circle Podcast we talk all the basics about manifesting and how you can incorporate it into your life with Gemma Benad from The Manifesting Mum. Topics discussed: Who is Gemma? Let’s get to the basics… what is manifesting? If you’re in a bad place in your life, how do you reconcile that you may have created that? What can you do to start manifesting? Vision Boards Limiting Fear You can do it Where else can you find Gemma? Podcast Review We would love for you to leave a review PRETTY PLEASE of this podcast >>> here This podcast is powered by ZenCas ..read more

In this week’s episode of The Whole Circle Podcast we take a look back and reminisce on the year that was. We thought we would take a look back on the year that was.  We have had a pretty full-on year this year especially with our mum battling cancer and it has given us a perspective we perhaps may not have had before. There was a time where we have wished away certain things in our lives such as wishing the kids were older so we could shower in peace or not have to wipe backsides anymore or drive the kids here, there and everywhere.  But you know what?  That’s the juicy stuff ..read more

In this week’s episode of The Whole Circle Podcast we talk all about food, mindset and movement with Luke Hines. We were so excited to interview Luke for this episode. He has inspired thousands of people with his healthy food lifestyle, mainly centring around Paleo and Keto diets and and Jo just loves his cookbooks. He was so lovely and down to earth, it really was a pleasure to chat to him and we got so much out of this episode and we think you will too. Topics discussed: Who is Luke Hines? Mindset is vital So, where do you start? Luke’s eating lifestyle Cookbooks Keto and Palo diets How doe ..read more