Are you wondering, “Why does my foot hurt after I run?” And looking for things you can do to relieve the pain? We know that this pain can be frustrating. There are a variety of factors that can contribute to this problem, including your shoes and running technique. But there are also a myriad of solutions available to alleviate pain and prevent further discomfort. Ready to understand what causes post-running foot pain, and explore ways to relieve the discomfort? Keep reading for all the important details.  The Problem with Foot Pain After Running  Experiencing foot pain after runnin ..read more

So many people are of the mind set that flat feet are bad and high arches are good. But...is it true? Is a high arch better? The truth is, having high arches in your feet could be too much of a good thing. Yes, you need an arch in your foot for it to function properly. But having too high of an arch can cause problems of its own. Now, could some of those problems include knee pain or hip pain? Keep reading to find out.  What are high arches?  Also known as pes cavus, this condition is characterized by having arches in the feet that are abnormally high. (Not quite #Barbiefeet level, b ..read more

Seeing a bump on top of your foot is an obvious sign that something isn't right. Especially when it hurts! Now, many patients come into our Houston podiatry office complaining about pain on the top of the great toe joint. Because this makes the great toe stiffen, it also makes it impossible for women suffering with this problem to wear their favorite high heels. So, while it may not be a medical emergency, it certainly is a serious fashion concern! Luckily, it's one we can solve with some podiatric detective work. Let's take a closer look! What is a Bone Spur?  A bone spur just ..read more

Ingrown toenails can be a real pain, literally and figuratively. They occur when the side or the corner of a toenail grows into the surrounding soft flesh, causing pain, redness and swelling. Traditional treatments often involve cutting the nail, soaking the foot, or even surgery in more severe cases. But what if there was a pain-free alternative to treating ingrown toenails? Well, today there is...and we offer this treatment in our Houston podiatry practice! Meet Onyfix, a revolutionary nail correction system, that offers a comfortable and effective solution to this common problem. Today, we ..read more

We just finished National Diabetes Month, a time devoted to preventing diabetes-related health problems. But we don't limit that effort to November. Instead, here at our Houston podiatry practice, we focus on preventative diabetic foot care all year long.  Remember, diabetes is a disease that occurs when your blood glucose, or blood sugar, is too high. It affects about 37 million Americans of all ages, both adults and children.  Many of the problems associated with diabetes involve the feet. For that reason, we're devoting this post to explaining why podiatry visits are essential fo ..read more

You're expecting, and it's an exciting journey, but those swollen feet you're experiencing are not a welcome symptom. You're not alone, this is a common pregnancy symptom. Today, we'll discover the cause of swollen feet in pregnancy and share some solutions, so you can focus on what's really important: preparing for the arrival of your little one! What Causes Swollen Feet During Pregnancy?  This is a common source of discomfort for women who are expecting. And there a few different reasons why it happens. One is because you're carrying extra fluids, which your body produces to meet the ne ..read more

Last week, the New York Jets lost their brand new quarterback, Aaron Rodgers, to a torn Achilles tendon. The problem came when he was sacked and fell on unforgiving turf, putting excess pressure on the tendon and causing it to rupture. In the wake of this injury, everyone from NFL players to our Houston podiatrist is talking about the trouble with engaging in athletic activities on an unforgiving surface like astroturf. Want to understand what all the fuss is about? Let's dive in, together!  Playing on Turf: What's the Problem?  In the wake of Rodgers' season-ending injury, NFL Playe ..read more

Have you ever stubbed your pinky toe and felt like your world is coming to a crashing halt? You're not alone. Though small in size, a broken pinky toe can cause a lot of pain. But it doesn't have to slow you down. In today's post, we'll tell you how to manage a toe injury, treat a broken pinky toe, and even prevent this injury from happening again! Is it a Broken Pinky Toe? Assessing the Damage After an Injury  Don't let a broken pinky toe interfere with your daily routine. Instead, take these initial steps to manage the injury. First, you need to accurately assess the injury to determine ..read more

A few years ago, everyone was talking about Cinderella feet. In case you need a reminder, that trend was surgical. Women were asking podiatrists to operate on their toes and feet so they could fit into the modern version of a 'glass slipper': designer stilettos. As you might imagine, our Houston podiatrist was not onboard. Undergo a serious medical procedure just to fit into your Manolos? Not on our watch! Then, a few years after that, another foot trend took the world by storm: the #BarbieFeet hashtag on Instagram. And, while the name was less than ideal, and has since morphed into something ..read more

Here's a tough question: should you wear shoes in the house? By now, we hope that all of our readers know not to go barefoot outside of the home. Whether you're running through the grass, heading into the locker room or about to dive into the community pool, shoes are a must outdoors: they protect you from cuts, scrapes, germs and that most feared entity: foot fungus! So...that's a given. But what about in the comfort of our own homes? After all, your own home is obviously spotless, right? Or, at the very least, the germs in it are your own, so you shouldn't be facing too much of a risk...or a ..read more