Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life. Whitney Goodman is the radically honest psychotherapi ..read more

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life. Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and animation. She has worked in the music department for films including Star Wars IX, Toy Story 4 ..read more

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow. Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator of three editions of The Moon Void Tarot. She has been reading tarot for over twen ..read more

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other. Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban planning and development. Based in New York, and in addition to his own projects at his firm Backyard ..read more

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life! Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is to inspire others to live a more meaningful life by simplifying and slowing down. She was based i ..read more

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone. Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly.  His purpose is to illuminate people’s true nature, to give insights and tools to transcend our collective traum ..read more

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-car ..read more

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest. Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a ph ..read more

What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your freedom and live fully. Delyanne Barros is an investing coach and the founder of Delyanne The Mon ..read more

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches th ..read more