272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
The Lavendaire Lifestyle
by Sara
1w ago
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with ... Read more The post 272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal first appeared on Lavendaire. The post 272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal appeared first on Lavendaire ..read more
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271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
The Lavendaire Lifestyle
by Sara
3w ago
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio – Activations – offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across ... Read more The post 271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard first appeared on Lavendaire. The post 271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x Mo ..read more
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270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess
The Lavendaire Lifestyle
by Sara
1M ago
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are ... Read more The post 270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess first appeared on Lavendaire. The post 270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess appeared first on La ..read more
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269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
The Lavendaire Lifestyle
by Sara
1M ago
  What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open ... Read more The post 269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange first appeared on Lavendaire. The post 269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange appe ..read more
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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
by podcast
2M ago
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and ... Read more The post 268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama first appeared on Lavendaire. The post 268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama appeared first on Lav ..read more
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267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
The Lavendaire Lifestyle
by podcast
2M ago
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as ... Read more The post 267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova first appeared on Lavendaire. The post 267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova appeared first on Lavendaire ..read more
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266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
The Lavendaire Lifestyle
by podcast
3M ago
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune ... Read more The post 266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki first appeared on Lavendaire. The post 266: The Science of Neuroplasticity: Awakening Yo ..read more
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265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr
The Lavendaire Lifestyle
by podcast
3M ago
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward ... Read more The post 265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr first appeared on Lavendaire. The post 265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr appeared first on La ..read more
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257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff
The Lavendaire Lifestyle
by podcast
3M ago
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is ... Read more The post 257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff first appeared on Lavendaire. The post 257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff appe ..read more
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264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)
The Lavendaire Lifestyle
by podcast
4M ago
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, ... Read more The post 264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist) first appeared on Lavendaire. The post 264: The Path t ..read more
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