Embrace The Change
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
What happens if you live every day the way you are living right now? Are you afraid to initiate a change? And is it time to take charge of your life and lead a better wholesome life? All the answers to these questions are in this episode. We talk about change, and how to truly embrace it and even initiate it when needed ..read more
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Building Up Your Confidence
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Confidence is one of the most important skill that you can work on. It lands you on hundreds on great opportunities and you can achieve all your goals if you believe in yourself. In this episode, let's talk about how you can build up your confidence and why is it important ..read more
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Seeking Validation & Acceptance
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
The more different we are, the more they push us down. Someway or the other, most people have faced inequality and have been bullied because they did not fit in the "Rules of the society". Today let's talk about how it's okay to not follow the standard track. Why are these people really judging you? Is it you or THEM ..read more
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Being Grateful & Showing Gratitude
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Being grateful is not just a conscious effort but a lifestyle. In this episode we discuss how sometimes we forget to appreciate the life that we have and the people who do so much for us. Learn how to acknowledge your loved ones and the people who care about you. Build a lifestyle that makes you look at all that you are blessed with ..read more
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Getting Rid Of The Things That Don't Serve You
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
A lot of us are carrying the baggage that we don't need to in our lives. Sometimes we overlook it and miss the opportunity that we could have grabbed if our hands were empty. In this episode we talk about how important it is to get rid of the things/people/situations in your life that don't serve you anymore. So let's plug into understanding how to make space for new and positive things in this year ..read more
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Healing From Your Past
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
We all are carrying some kind of baggage with us. And a lot of times the burden of that doesn't let us live our present completely. In this episode we talk about letting go, recovering and healing for the past. It talks about why is it truly important, why are you still stuck, and also talks about forgiveness. So plug in your earphones, and let's begin the walk ..read more
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You Are Exactly Where You Are Supposed To Be
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Hello Listeners! We always talk about getting through tough things in life, but today let's talk about how it is okay if you are not there yet. How it is okay to be behind the schedule, and how life is NOT a race. So sit back and learn to be calm and satisfied with your emotions and growth ..read more
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Takeaways From 2020
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Happy New Year Listeners! 2020 might have been tough, but was a year full of different learnings and experiences. In this episode, let's talk about a few of the things that we all can learn and takeaway from this long and challenging year! So let's begin a new year with new and fresh vibes, let's celebrate and jump right into it with all the motivation we have ..read more
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December WarmUp
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Merry Christmas Everyone! This is the last week of the year 2020, and in today's episode we talk about how to make the best use of it! Get ready for another year and be prepared for whatever is about to come. Planning, working towards your goals, committing to new year resolutions, and everything about it ..read more
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Being A Work In Progress
Life Upside Down | A Lifestyle Journal
by Ishita Gupta
3y ago
Are you proud of your self growth and evolution? Would the person that your were five years back look at you now and be happy of how far you have come? What is being a "work in progress" means? And finally, how to be one! Let's talk, and find the answer to these questions and walk down a mile in your journey of growth ..read more
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