About our Guest: Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction. Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014 Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street. Motivational Speaker for companies such as Facebook, Instagram, Google, BAIN, GI PARTNERS, Law Firms, Investment & Finance Firms, and o ..read more

About our Guest: Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally.  As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic.  When put into practice these teachings can make a major impact on quality of life- BUT if only more women knew about it!   Living that experience, solvi ..read more

On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted and solution-oriented approach.  Guest: Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and ..read more

About Our Guest:  Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence. She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids ..read more

About our guest: Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com ..read more

Part 2 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project. Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and ..read more

Part 1 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project. Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. What is most important to Tara is helping others get clear on their priorities, set realistic goals, and ..read more

Podcast Guest: Stacy Tuschl is a seasoned entrepreneur, high performance coach, business mentor, mother, podcaster, best selling author and - a million other roles! As creator of the Foot Traffic Formula and multiple 7-figure businesses, Stacy's passion lies in helping others fulfill those same dreams, without sacrificing a balanced life with their families. In this episode, Stacy and Erin discuss: - the struggle with imposter syndrome and how to overcome it - demystifying the illusion that we need to do it all alone, and why it's necessary to ask for help - why women leaders are impacting ..read more

Episode Guest: Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and stay active in and outdoors. In this episode you will find: - Kristin's journey to a Lyme Disease diagnosis - How a health crisis can be a gift to heal and care for our whole selves - How yoga practice impacts daily living - My maintaining physical health or setting wellness goals is equally important for our mental health as it is our physical health For ..read more

Episode Guest: Nicole Modic, J.D., is a food blogger, recipe developer, soon-to-be cookbook author (October 2022), former lawyer, and boy mama. KALEJUNKIE® is a blog where you find the very best healthy food on the web. From sweet treats, to killer savory recipes, how-to guides, and her  approach to food, is that there is something for everyone! For more from Nicole, go to www.kalejunkie.com IG: @kalejunkie For more from Erin, go to www.theunitedstateofus.com IG: @LoveRaisingUs New summer episodes drop every 2 weeks!  ..read more