Is yoga a form of medicine? Yoga has an ancient history dating back over 2,500 years and its teachings can be referenced in many different texts. Today yoga is practiced by millions all across the globe, and each person steps onto their mat for deeply personal reasons. Some practice to heal, treating yoga as a form of medicine while others simply want to test the physical limits of their bodies. Where it all began According to the Yoga Sutras of Patanjali, yoga is the stilling of the fluctuations of the mind. This is one interpretation of a line written over 2,000 years ago and just as with an ..read more

As nature transitions into autumn, it invites us to reflect and release anything that no longer serves us. This season encourages introspection, gratitude, and the process of letting go to create space for new growth. Engaging in reflective practices like talking, journaling, and breathwork aids in healing and personal development. The post Reflect and Release: Techniques for Healing appeared first on Yoga by Gillian ..read more

Yoga offers various styles beneficial for migraine management, including Ashtanga, Vinyasa, Iyengar, Yin, and Restorative yoga. Each style has unique practices, focusing on physical challenges, breath connection, alignment, and relaxation. Tailoring yoga practices to individual needs is essential for healing, promoting flexibility, strength, and mental calmness in managing migraines effectively. The post What style is the best yoga for migraine? appeared first on Yoga by Gillian ..read more

The August New Moon marks the beginning of Late Summer, a transition between the energy of summer and the calm of winter in Traditional Chinese Medicine. It's a time to slow down, address worry and anxiety, and prioritize self-care. Tips include meditation, soothing music, self-massage, aromatherapy, and enjoying a bit of chocolate for relaxation. The post Chocolate Yoga Workshop: Indulging in Late Summer Serenity appeared first on Yoga by Gillian ..read more

The writer discusses the benefits and joys of practicing yoga outdoors, emphasizing the advantages of natural settings on physical and mental well-being. From increased Vitamin D to enhanced sleep and core stability, outdoor yoga provides a sensory experience that fosters happiness and relaxation. The piece also highlights an upcoming rooftop yoga event and its stress-relieving potential. The post Rooftop Yoga Class – Stress Relief and Mesmerising Surroundings appeared first on Yoga by Gillian ..read more

Practicing yoga outdoors offers numerous benefits, including increased Vitamin D absorption, serotonin production, and improved sleep patterns. It also provides a unique challenge that can enhance core strength and balance. The changing scenery and sensory experience contribute to a sense of connectedness and happiness. Join a stress-relieving yoga session in a mesmerizing rooftop garden. The post Rooftop Yoga Class: Stress Relief and Mesmerising Surroundings appeared first on Yoga by Gillian ..read more

Some people are discouraged from starting yoga because they feel they are not flexible. However, starting a yoga practice is a great way to increase flexibility over time. During the spring season, working on flexibility can enhance both physical movement and mental adaptability. Improving flexibility involves posture, daily stretching, and foot massages. The post How to improve flexibility – 3 Top Tips. appeared first on ..read more

Summary: April is Stress Awareness Month, focusing on the impact of stress on physical, mental, and social well-being. Chronic stress triggers a primitive fight-or-flight response, leading to physical and mental health issues like anxiety and depression. Yoga, including pranayama, meditation, and Yoga Nidra, offers holistic benefits for managing stress and promoting well-being. The post How to relax the mind through breathing appeared first on ..read more

The yin yoga shoelace pose, also known as Gomukhasana, is a deep hip and shoulder stretch with potential benefits for stress relief, tension headaches, and sleep support. To perform the pose, bend and cross the legs while seated, leaning to the side and allowing the outside edge of the foot to rest on the floor. Modifications and props are available to suit individual needs. This pose may offer relief for sciatica, help lower blood pressure, reduce stress and anxiety, decompress the lower back, and stimulate the gallbladder meridian. For free yin yoga classes, visit Yoga by Gillian on YouTube ..read more

The stress response affects our body, mind, and behaviors. To overcome this, connecting with someone, exercising, practicing yoga, and prioritizing sleep are essential. Talking to a trusted person, taking a walk, trying online yoga classes, and setting a phone curfew can improve well-being. Prioritizing sleep before 11 pm can enhance sleep quality ..read more