The stress response affects our body, mind, and behaviors. To overcome this, connecting with someone, exercising, practicing yoga, and prioritizing sleep are essential. Talking to a trusted person, taking a walk, trying online yoga classes, and setting a phone curfew can improve well-being. Prioritizing sleep before 11 pm can enhance sleep quality ..read more

In Stress Awareness month, the author shares their experience with stress and migraines, emphasizing the need for small steps to manage stress and improve wellness. They highlight the importance of recognizing stress early and offer three small steps for stress relief: journaling, exercise, and prioritizing sleep, emphasizing their impact on overall wellbeing ..read more

Summary: April is Stress Awareness Month, focusing on the impact of stress on physical, mental, and social well-being. Chronic stress triggers a primitive fight-or-flight response, leading to physical and mental health issues like anxiety and depression. Yoga, including pranayama, meditation, and Yoga Nidra, offers holistic benefits for managing stress and promoting well-being ..read more

April is Stress Awareness month, highlighting the impact of stress on the body. Stress is often mistaken for productivity, but prolonged stress can lead to health issues such as high blood pressure, anxiety, and insomnia. Restorative Yoga, especially supported poses, can help reduce stress by triggering the relaxation response and providing a sense of comfort and support ..read more

Bananasana is a yin yoga pose that lengthens one side of the body while compressing the other. To enter, lay on your back, move hips to the left, and legs to the bottom right corner of the mat. Aim for sensation down the left side of the body, and use props for support. Benefits include stretching the whole side of the body and stimulating qi. Variations include mermaid pose and seated side bend ..read more

Spring represents new beginnings, optimism, and energy according to Traditional Chinese Medicine (TCM). As the season emerges, it's a great time to set intentions or revisit New Year resolutions. The Liver and Gallbladder meridians are associated with spring, emphasizing strategic planning and motivation. Tips for spring include meditation, addressing muscle tension, and managing anger constructively ..read more

As winter gives way to spring, it's common to feel a bit out of sorts. According to Traditional Chinese Medicine, we transition from a restful yin phase to the more dynamic wood element of spring. To ease into this change, try getting morning light exposure and taking evening walks to signal a smooth transition ..read more

The Legs up the Wall pose is a supportive inversion that promotes relaxation and can be beneficial for relieving headaches. It involves sitting with hips touching the wall and extending legs upward. The pose aids circulation, alleviates stress, and enhances self-healing, ultimately leading to better sleep ..read more

Yoga Nidra is a guided meditation practice that induces deep relaxation, making it an effective tool against stress. Its benefits include improved immunity, reduced insomnia, and lowered blood pressure. The practice is accessible through audio recordings and can be personalized to fit into any daily routine. An upcoming event offers an opportunity to experience Yoga Nidra firsthand ..read more

After a little break, I lost my passion due to neglecting activities that nourish my soul, excessive social media use, screen time overload, health challenges, and inner self-doubt. The turning point came with the Super New Moon in Aquarius, sparking inspiration and optimism. Embracing change, I'm venturing into new projects, believing in my potential ..read more