Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.  --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

This Episode explains the good and bad of specialization in youth sports.  A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.     --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and  life long sports enhancement, helping to prolong involvement in sports activity --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

Thought on improving performance by using backwards running and implementing it into your conditioning programs --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries   --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

An Athletes perspective on recovering from an ACL injury --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

Interview with 2 University of Michigan soccer players who suffered ACL injuries --- Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support ..read more

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support ..read more

Understanding nutritional fact of Kiwi the fruit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support ..read more

This Episode explains the good and bad of specialization in youth sports.  A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support ..read more