Spring Baseball Season Preview: Gear Up for Action!
The Milwaukee Sports Performance Podcast
by Michael Falk
1w ago
Get ready for an exciting season of baseball as spring approaches! Whether you're a high school or college player, this article will help you gear up for the action ahead. It is the start of baseball season in Wisconsin this week, and at Kinetic we have had a serious influx of baseball players coming through our doors with sore arms! In this episode of Milwaukee Sports Performance Podcast, Dr. Michael dives into 4 common trends we are seeing of mistakes that might be contributing to the arm pain these players are seeing early in the season. What you'll find in this episode: Weekly routines to ..read more
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The College Recruiting Process with Ben Shepherd of FC Wisconsin
The Milwaukee Sports Performance Podcast
by Lauren Falk
2w ago
In this episode, I am talking with Ben Shepherd, Co-Director of FC Wisconsin Boys Soccer about the college soccer recruiting process. Ben has served in coaching roles at various collegiate levels and now at the youth club level and offers a broad perspective on this subject. Ben offers up some unique insights of how to best communicate coaches, things that help your college recruiting process, and even some things that don’t! Ben and I specifically discuss: When players should start thinking about and initiating their college recruiting process What a player's initial contact should look l ..read more
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New Local Facility for Sports Performance Training: ETS Performance
The Milwaukee Sports Performance Podcast
by Michael Falk
3w ago
In this episode, I am joined by Zechariah Diemert, director of ETS Performance Lake Country that is opening in April. Zechariah is originally from Washington state where he grew up and attended Eastern Washington. He studied Exercise Science and Sports Administration while also having the opportunity to work with many of the D1 athletes at Eastern Washington.   ETS Performance is an exciting new sports performance facility that will be opening in Lake Country in April. In today's episode, Zechariah shares some details on his training philosophy and what athletes can expect when train ..read more
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Speed is a Skill
The Milwaukee Sports Performance Podcast
by Michael Falk
1M ago
I have been thinking and talking about speed a lot in the clinic lately.  Personally, I have been speed training for golf this winter. Every golfer I work with has been asking about speed training as part of their rehab process or off season plan. But outside of just golf, our baseball players have been working on improving throwing velocity and exit velocity as they prepare for winter showcases and the upcoming season.  We just spoke about the need to incorporate top end speed sprinting to soccer players as part of their hamstring injury prevention program.  It doesn’t matter w ..read more
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Crafting Strikes & Content: The Life of a Collegiate Pitcher-Entrepreneur
The Milwaukee Sports Performance Podcast
by Michael Falk
1M ago
Today we are joined by our guest Ryan Roehl. In addition to being a Kinetic Sports Medicine Alumni, Ryan is a current redshirt freshman pitcher at St. Cloud State baseball. Ryan overcame numerous injuries in high school, including Tommy John his senior year to achieve his goal of playing college baseball. But Ryan is much more than a college athlete, he is also an entrepreneur that owns and operates a content creation company: Ryan Roehl Media.  Today Ryan and I discuss: His experience as a high school baseball player and managing injuries His advice for current players on how to mana ..read more
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Pelvic Floor Physical Therapy with Dr. Paige - Why Leaking Isn't the New Norm
The Milwaukee Sports Performance Podcast
by Lauren Falk
1M ago
Pelvic Floor Physical Therapy with Dr. Paige - Why Leaking Isn’t The New Norm In this episode we talk with Dr. Paige Graham about pelvic floor physical therapy. Paige is a well established PT in our practice who has gone through a considerable amount of continuing education in women’s health, specifically pelvic floor physical therapy. Today Dr. Paige and I are going to delve into a specific area of pelvic floor PT that is more common than you think, leaking! Dr. Paige and I specifically discuss: What got her into pelvic floor physical therapy Some misconceptions about pelvic floor physica ..read more
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Running a Faster 5K
The Milwaukee Sports Performance Podcast
by Michael Falk
2M ago
In this episode, Dr. Michael and Coach Jack Hackett of Infinity Running Co get into 5 easy and effective tips to get you running your fastest 5K yet! Here's what they discuss in depth: Setting Clear Goals Varying Your Training Intensity Incorporating Strength Training Focusing on Speed Workouts Prioritizing Rest and Recovery Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR!  Race Sign Up Link : https://runsignup.com/Race/WI/Milwaukee/YourFastest5k   More info mentioned i ..read more
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Nurturing Excellence in High School Girls' Soccer with Coach Lance Matthews
The Milwaukee Sports Performance Podcast
by Lauren Falk
3M ago
Today we are joined by Lance Matthews. Lance has been the head coach for Muskego Girls Soccer for the past 6 years, and has won 3 state championships as well as been nationally ranked at various times throughout his tenure. Additionally, Lance is a Chemistry teacher at Muskego High School. So he is around high school athletes day in and day out, and has found a way to build a very successful program. I am excited to share some of his insights of what has made his program and players so successful!  In this podcast we specifically discuss:  Lance’s background in soccer and what got ..read more
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Youth Soccer Development with Ben Shepherd, FC Wisconsin
The Milwaukee Sports Performance Podcast
by Lauren Falk
3M ago
In this episode, I am talking with Ben Shepherd, Co-Director of FC Wisconsin Boys Soccer about his philosophies and experience with youth soccer development. Originally from England, Ben has experiences both internationally and domestically with the game of soccer. Ben has served in coaching roles at various collegiate levels and now at the youth club level. With his broad view of soccer, Ben offers up some great thoughts on the game, ways we can continue to develop youth soccer as a whole, and some good perspectives for both players and parents to hear.  Ben and I specifically discuss ..read more
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What To Do When You DON'T Hit Your Goals
The Milwaukee Sports Performance Podcast
by Michael Falk
5M ago
Goal setting is key for any person that wants to improve at performance, athletics, fitness or health and wellness. It is crucial to have a mix of outcome goals and process-oriented goals.  But what happens when you don’t reach your goals? Did you fail? Definitely not, as long as you learn what happened, why you missed your goals and use the “failure” to grow and hit your goals next year.  In this podcast episode, I walk through what I did when I missed my goal this year.  Step 1: Debrief on what happened Step 2: Gather data to build a better plan Step 3: Learn from mistak ..read more
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