? New podcast episode 6 Great Interview with Adam Bobo.  Adam started his career as a Nurse anesthetist and quickly realized his passion existed outside the OR as an entrepreneur. With the help of Mentors Dr. Koniver(https://koniverwellness.com/) and Dr. Chad Prusmack @ Resilience Code(https://www.myresiliencecode.com/) Adam opened up his clinic Arete(https://aretenashville.com/) which is a IV and Wellness clinic In Nashville. IV Clinics are making a push in the recovery world and similar to firefly's™(www.recoveryfirefly.com) jump from medical device to recovery tool the science in the ..read more

? Podcast episode #13  Iron sharpens Iron Steve Tashjian is the US Men’s National soccer team Head Performance Specialist.  Steve started his career as a Physical Therapist and S & C coach in Pasadena.  Steve had some early connections with the LA Galaxy with early mentor Jim Listin(@jimlistonfc) who is the co-founder of CATZ physical therapy and now the Director of Sports Science with Toronto FC which lead him down a path where he now finds himself with the US National Team. Steve has a unique journey who is one of the few, if not only, Head of Performance in the US who als ..read more

? New podcast episode 14 Sam Kwant Sam Kwant just finished the 2020 CrossFit® Games where he finished 2nd place behind Matt Fraser which we feel makes him the 2nd fittest male on the planet! In this episode Sam Kwant walks us through the process of qualifying for the games in the 2020 year and how the experience was based on the past years. With part of the qualifying portion taking place at your home gym and the finals bring held in CA with the top 5 women and Men competing for the title! Sam was an unknown In the CrossFit® community when he made the games In 2016 as the youngest athlete.&nb ..read more

? New podcast episode 16 Dr. Meeta Singh Dr. Singh is the Medical Director for the Sleep Disorders Center at Henry Ford Medical Center – Columbus in Novi and Henry Ford Medical Center – New Center One in Detroit. She is also part of Henry Ford’s Sports Medicine team and advises teams in the four professional sports leagues: Major League Baseball, National Basketball Association, National Football League and National Hockey League. She led a study titled “Urgent Wake Up Call for the NBA” published this month in the Journal of Clinical Sleep Medicine that focuses on sleep-related issues and the ..read more

Podcast #3 In this podcast I speak with Dr. Brian Schulz(https://kerlanjobe.org/services/knee/).  Dr. Schulz Is a sports medicine trained physician at the Kerlan Jobe Institute and one of the teams physicians for the Los Angeles Angels of Anaheim and the Anaheim Ducks. On a regular day Dr. Schulz shifts from working on athletes like ourselves to working with PRO players at all levels and has great perspective on what works In the the training room and what technologies that come out of the training room can be applied In his practice. Dr. Schulz has been a big advocate of the firefly ..read more

? Podcast episode #9For over twenty-five years Darren has served as a mental performance coach for teams, coaches and athletes competing in the challenging and high-paced world of elite sport.  He has had the opportunity to work with multiple Olympic and World Champions, athletes and teams competing in the NBA, NFL, and MLB. His passion is coaching his clients to achieve their full potential with a focus on the development of self-awareness and personal mastery. At the team and organization level his work prioritizes the establishment of a learning culture and a motivational climate that ..read more

? Podcast episode #13 The Interviewer becomes the Interviewee! Trackstaa was the brainchild of Alfie Manthorpe and Rory Leonard. They saw an unmet need in the track and field space and they are aiming to improve the performance and exposure of runners ??‍♂️  Alfie came off a recent Injury and was just Introduced to the firefly™ so we connected and he actually Interviewed me for his podcast.  They have the goal to accelerate the growth of the sport, as well as increase the exposure of athletes, who we know do not get enough attention.  They are both predominantly 5000m runners ..read more

? New podcast episode #8 Great Interview with Navin Hettiarachchi. Navin is the Director of Wellness and Performance with the Washington Wizards and hosts his own podcast 9' minutes to thrive with Navin(https://www.navinhealth.com/podcast/)focusing on the 4 Pillars to the BEST version of you! Navin is also the founder of the REDT method that integrates his unique expertise in multiple healthcare disciplines– osteopathic, functional medicine, chiropractic, physical therapy, Trigger Point needling/acupuncture, athletic training, PRI, strength and conditioning, and cupping – complemented with th ..read more

? New podcast episode In this podcast I get to sit down with a good friend Clive Brewer.  Clive is Head of Performance with the Columbus Crew and was previously Asst. Head of Performance with the Toronto Blue Jays. Clive also has worked with Wimbledon for the the last 20 years. What does It take to run a high performance team, how did he get here and what does a optimal sports scientist look like In the future?  These are all questions I tackle with Clive and he has some great guidance. "Stay In your lane" Is not a concept Clive believes in. Progressing as a Head of Performance in ..read more

Why Not Neosporin? Synthetic Antiobiotic Doesn’t Kill Complex Bacteria and might Spread it Allergic Reaction—10 % of the time.  Very harmful to healing wounds BLDG-Active Innate to your immune system No Sting! More Powerful Anti-microbial 6 log reduction(stronger) Added benefit to response to your immune system Killing Bad bacterial but not killing good bacteria Speed Healing and also reduce infection rates “Your white blood cells in a bottle” HSA/FSA Approved Scar reduction No sterile Indication but future final rinse In my Opinion after diving into the technology BLDG Active has becom ..read more