Susan talks about understanding negative health behaviours concerns while in social isolation, and what to do about it. ✖ Thanks so much for listening ✖  ? SOCIAL MEDIA LINKS ?  ————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/   ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https://courses.nutritionacademy.co/ ——————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.c ..read more

This episode talks about all the things you can be doing with your meal prep and nutrition to make being at home and in isolation more positive.  Check out our free nutrition online courses: https://www.alittlenutrition.com/events/ ✖ Thanks so much for listening ✖  ? SOCIAL MEDIA LINKS ?  ————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/   ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https ..read more

✖ Thanks so much for listening ✖  Catch our latest workshops and webinars here: https://www.alittlenutrition.com/events/   ? SOCIAL MEDIA LINKS ?  ————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/   ✖ WEBSITES ✖ http://www.alittlenutrition.com http://www.getmealprepped.com https://courses.nutritionacademy.co/ ——————————————— ✖ FOR COACHING SERVICES INQUIRIES ✖   info@alittlenutrition.com  ..read more

In today’s episode I am sharing another media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this interview, I share my thoughts on emotional eating, using food to cope with stress and what we can do to help manage our stress eating during these difficult times of the pandemic. I hope you enjoy the interview ..read more

In today’s episode I am sharing a media interview I did for CHVN 95.1 fm on March 18, 2020 in light of people worried about having access to food during this difficult time of the pandemic. I share insight after doing my own research with local grocers and, funny enough, my recommendations are still the same… get back in the kitchen and work on perfecting your meal planning! I hope you enjoy this interview!   Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖    ? SOCIAL M ..read more

Susan answers a listener question "Are there any special pots, kitchen tools or appliances I should be using or have on hand when I do big batch cooking and meal prep?" Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  ? SOCIAL MEDIA LINKS ? ———————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/   ✖ WEBSITES ✖ htt ..read more

A common question we receive from clients is “how long will vegetables stay fresh in my fridge -won’t they go bad?”  If you’re storing them probably, they don’t have to! Let’s talk about 5 prep-ahead vegetables that naturally stay fresh all week long! Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  ? SOCIAL MEDIA LINKS ? —————————————————————————————— ✖ SOCIAL MEDIA ✖  https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook ..read more

We have talked about it before, that people can feel that meal planning is impossible. A large barrier to meal planning that we see with many of the clients we work with is managing all of the different food preferences in the home. In today's podcast we talk about some easy steps you can take to accommodate everyones food preferences at home ... and hopefully make meal planning a bit easier! Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2 ✖ Thanks so much for listening ✖  ? SOCIAL MEDIA LINKS ..read more

Nuts are nature's way of showing us that good things come in small packages. Nuts are among the best sources of plant-based proteins and These bite-size nutritional powerhouses are packed with a good source of healthful fats, fiber vitamins, and minerals. Today we talk about recipe inspiration to incorporate more nuts into your meal plans and eating patterns ..read more

Madelaine dives into how to reduce food waste when you are cooking for one. You may feel that all foods are packaged to feed large families or that all recipes you choose make a large number of servings.  I (Madelaine) know for myself, being an individual who, for a long time cooked just for myself, and now for two, one challenge in managing food waste is purchasing or preparing dishes that create too many servings that will not be touched in a timely manner. This episode we go over 3 ways that you can reduce food waste!    Get your free Recipe Makeover guide  http://b ..read more