UPDATE: a game-changing sleep habit (it's free!) | EP#227
Meal Prep Monday Podcast™
by Allison Schaaf
3d ago
In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans ..read more
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My Sleep Habits | EP#226
Meal Prep Monday Podcast™
by Allison Schaaf
1w ago
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: Libby (for audio books) mini thermometers PrepDish.com/M ..read more
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My Bedtime Routine | EP#225
Meal Prep Monday Podcast™
by Allison Schaaf
2w ago
In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: magnesium powder LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!) Ancient ..read more
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Kids in the Kitchen w/ Guest Katie Kimball | EP#224
Meal Prep Monday Podcast™
by Allison Schaaf
3w ago
In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone! Connect with Allison: Prepdish.com Instagram: Instagram.com/prepdish Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two week ..read more
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Get Back Your Time w/ These 5 Questions | EP#223
Meal Prep Monday Podcast™
by Allison Schaaf
1M ago
In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish ..read more
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Simple Family Meals w/ Denaye Barahona | EP#222
Meal Prep Monday Podcast™
by Allison Schaaf
1M ago
In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective.   Denaye hears quite a bit about meal time and food in her work.  The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it.  Sometimes, however, the dream of family mealtime doesn’t necessarily match reality.  Where you’re at in life, plus childre ..read more
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Best Small Kitchen Appliances: Instant Pot vs. Crock Pot | EP#221
Meal Prep Monday Podcast™
by Allison Schaaf
1M ago
In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen.   While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitchen.  Allison discusses how each kitchen appliance can be most useful when cooking up family meals, and notes that timing is what really matters.   If you have time in the morning to prep your ingredients by chopping and mixing, the ..read more
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High Protein - Is It Worth the Hype? | EP#220
Meal Prep Monday Podcast™
by Allison Schaaf
1M ago
220.  High Protein - Is It Worth the Hype? | EP#220   In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment.   Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community.  Behind the scenes, our food editing team reviewed the Prep Dish meal plans to confirm that most meals do reach the optimum 30 grams of protein mark to ensure those counting macros co ..read more
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Kitchen Skills: Keeping Your Knives Sharp | EP#218
Meal Prep Monday Podcast™
by Allison Schaaf
2M ago
In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp.   One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their kitchen knives.  Some brands Allison has in her kitchen include Wusthof, Shun, Nakano, and Eberhard Schaaf.  Allison notes that the best way to find the right kitchen knife for you is to put it in your hand and see what feels most comfortable.   Once you’ve got ..read more
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Healthy Flavorful Meals w/ Michelle Dudash | EP#217
Meal Prep Monday Podcast™
by Allison Schaaf
2M ago
In episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals.   Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison’s earliest mentors when she started her career.  She is the cookbook author of Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook, created her own seasoning mix line, SpiceKick Seasoning Mix, and loves helping people get delicious, healthy meals on the table.   Allison and Michelle dis ..read more
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