In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans ..read more

In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack= PrepDish.com/MPM for 2 weeks of FREE meal ..read more

In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a family of 5! Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prep Want to learn how to meal prep to make mealtime EASY? Go to PrepDish.com/mpm for 14 days FREE. Connect with ..read more

In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) PrepDish.com/MPM for 2 weeks of FREE meal plans ..read more

In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans ..read more

In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: Libby (for audio books) mini thermometers PrepDish.com/M ..read more

In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: magnesium powder LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!) Ancient ..read more

In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone! Connect with Allison: Prepdish.com Instagram: Instagram.com/prepdish Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two week ..read more

In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish ..read more

In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective.   Denaye hears quite a bit about meal time and food in her work.  The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it.  Sometimes, however, the dream of family mealtime doesn’t necessarily match reality.  Where you’re at in life, plus childre ..read more