In this episode, we are thrilled to welcome Melanie Borg, found of The Good Move.  Melanie is a registered physiotherapist & clinical Pilates instructor and launched The Good Move in late 2022. Following many years of working in private practice and her current role in workplace injury management, Melanie founded The Good Move - a series of short movement based videos that promote regular movement throughout the day. We also discuss: The importance of movement and physical activity for overall health and wellbeing The negative effects of prolonged sedentary behaviour and the rise of ..read more

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bounce back from setback In this episode, Tom and Poppy discuss the topic of resilience and how it affects our lives. They address the common misconception that resilience is something that only some people ..read more

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bounce back from setback In this episode, we dive into the topic of self-awareness and its importance in our personal and professional lives, especially for those in leadership positions. Poppy that self-awa ..read more

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves  Using empathy for A+ leadership  Building Resilience to bounce back from setback In today's episode, we discuss the concept of courageous leadership with Poppy, who believes that everyone has the potential to be a leader regardless of their gender, jo ..read more

Today's episode is all about embracing equity in the workplace, in honour of International Women's Day. Tom is joined by Poppy Griffiths, director of UnlimitU, a high performance consultancy, keynote speaker, and educator on leadership, working parents, and team culture. Together, they discuss practical strategies for embracing equity at the individual, team, and organisational level.  They touch on important topics, such as calling out biases in the workplace, finding allyship, and building D&I solutions that work.  This episode aims to provide actionable insights and takeaways ..read more

Welcome to the Timeout with Tom, where we explore how to find balance in a world filled with screens, pings, and notifications.  In today's episode, we discuss the fine balance between being online, being offline, and being present inside our brains. Our guest is Dr. Kristy Goodwin, a digital wellbeing expert and author of the book "Dear Digital: We Need to Talk." Topic Discussion: Tom and Kristy dive into the topic of multitasking and the question of whether it is truly possible. Kristy shares her insights and the latest scientific research on the effects of multitasking on the brain. Sh ..read more

Introducing Nick Jonsson, Co-Founder and Managing Director of Executives Global Network (EGN) and who is high-achiever with a background in executive leadership and top 1% world age group triathlete.  Nick is also the author of the international bestselling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World" In today's episode, Tom chats with Nick about: Nick's background in the corporate world and his journey to leave the corporate world and start EGN. Highlighting Nick's experience of the day-to-day challeng ..read more

Introducing an exciting new segment (*drumroll please*) ... Timeout with Tom.   Similar to sending your children for a timeout to the naughty corner, this style of podcast is a shorter and under 10 minutes. We cut right into a previous episode where we bring in the best questions asked and answered by our experts through our a hundred episodes that we've recorded. I hope you enjoy this format that we'll be bringing to you over the year that really can cut into those key lessons that we've learned over the last two years of doing this podcast with so many great experts and educators in the ..read more

Samuel Eddy is a workplace mental health stress management, and career confidence expert.  He's an executive coach also, and he helps teams and individuals build healthy, thriving lives, careers and workplace cultures.  As an experienced executive coach, Sam's Business Open Change is an independent consultancy that specializes in executive coaching for some of Australia's leading organizations. In this episode, Tom and Sam discuss: What are some of the key issues for executives? How common are communication /conflict issues within teams? The key solutions to help people on this issu ..read more

We're thrilled to be joined by Jerome Deroy who joins us all the way from New Mexico, USA.    Jerome, the CEO of Narativ is passionate about the power of personal storytelling in business, specifically as it relates to the sales process, employee engagement and employee onboarding.  In today's episode we discuss  How can storytelling create happier employees  The story and background of Narativ. Jerome's method of storytelling.  How storytelling can help business culture and enhance connection in the hybrid workplace.  Jerome is also the host of the StoryTa ..read more