The Effects Of Alcohol On Football Performance
Matchfit Conditioning
by Matchfit Conditioning
1y ago
The effects of alcohol on physical and psychological performance are well known. It goes without saying that consumption pre-exercise is going to negatively impact balance, reaction time, strength, power, speed and endurance…but alcohol can also cause less obvious damage within the body. Negative Effects of Alcohol As a footballer, the main unseen negative effect of alcohol is the impact it has on your body’s ability to recover post-exercise. Full recovery requires rebuilding of muscle tissue, restoration of energy stores and rehydration. Alcohol has been proven to negatively affect all three ..read more
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8 Top Tips For Footballers In The Gym
Matchfit Conditioning
by Matchfit Conditioning
1y ago
As someone who has aspirations to make a full-time career out of football, it’s important that you approach each and every gym session with intention. As a footballer, you have to remember that your gym time is just as important as your time on the pitch, and for those of you playing professionally (or with serious aspirations to), your gym time is literally time on the job. Therefore it’s important you treat it as such. There are a number of things that you can do to optimize your sessions and below, I've outlined 8 important tips to remember to maximize your gym training sessions.  ..read more
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5 Nutrition Myths Footballers Need to STOP Believing
Matchfit Conditioning
by Matchfit Conditioning
1y ago
Scrolling through social media and reading popular websites exposes you to endless information about nutrition and health — most of which is incorrect. The field of nutrition is particularly notorious for having a lot of myths.  Here are 5 of the biggest sport nutrition myths, and why holding these beliefs may be holding back your progress.  1. Simple Carbohydrates Should Be Avoided  Typically, people label carbohydrates as either complex (“good”) or simple (“bad”) carbohydrates. Complex carbohydrates are foods such as oats, sweet potatoes, and wholegrains, while simple carbohyd ..read more
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Why Every Youth Footballer Should Have A Movement Screen (This Will SHOCK You)
Matchfit Conditioning
by Matchfit Conditioning
1y ago
You wouldn’t drive the same car for 10 years, never maintain it and just hope it doesn’t break down... You take it to the mechanic at least once a year, they run some tests and look for common faults. They change the oil if required. This keeps the car running smoother for longer and reduces the chances of it breaking down. Changing the oil when it needs to be changed and having a regular service is cheaper, easier and less stressful than waiting at the side of the motorway for a tow truck when it inevitably breaks down, and it helps to think of our bodies in a similar way. Ultimately, prevent ..read more
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Can Footballers Lose Fat & Gain Muscle At The Same Time?
Matchfit Conditioning
by Matchfit Conditioning
1y ago
Bulking and cutting are common phrases in the gym environment which have now made their way over to sports culture. There is no standard definition for these phrases, however, they can be generalised as the following: 'Bulking' …is a period of time when someone purposefully adds bodyweight with the aim to maximise muscle and strength gain, while knowing that some amount of bodyfat gain will also occur. From a nutritional standpoint, this means that bulking requires a consistently higher intake of energy (calories) relative to expenditure to ensure that bodyweight increases over time. The high ..read more
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What Christian Eriksen Can Teach Us About Life
Matchfit Conditioning
by Matchfit Conditioning
1y ago
It’s a commonly used phrase: "Football is life." Yet in the moment that Denmark's Christian Eriksen fell to the ground, I think we all realised just how much football doesn’t really matter. It’s just a game. It’s not life or death. Your health... THAT’S life or death. Your family, your loved one’s… That’s what really matters. So if football is NOT life, then what is it? For me, football is purely the vehicle we're using to become the best possible version of ourselves. It’s not just about becoming a great player or coach it’s about becoming a great PERSON. Think about it, to reach ..read more
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The TRUTH About Practicing For Sudden Death Penalties...
Matchfit Conditioning
by Matchfit Conditioning
1y ago
Practicing a few penalties at the end of training is the most common strategy used by players and coaches for improving success rate in matches. Whether you go top bins, bottom corner or for a cheeky panenka down the middle is totally down to personal preference. However are you missing the most important aspect? If we accept that every professional footballer on the planet has the ability to strike a ball and easily hit almost any part of a 24x8 ft target from a distance of 12 yards when under no pressure...then we can obtain that the technical aspect of taking a penalty has minimal influen ..read more
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How Nutrition Effects Mental Performance
Matchfit Conditioning
by Matchfit Conditioning
1y ago
Your gut system is incredibly complex. Believe it or not, the health of your gut has the power to directly influence your psychology and mental function. At any one time, you have thousands of different types of micro-organisms in your gut, collectively known as your gut microbiota or microbiome. These micro-organisms are living things, usually some type of bacteria. You have 100 trillion of them in your gut – about 10 times the number of cells in your body and approximately 200 times the number of human genes you have. If you think about it from a broad perspective, we are all just a super-or ..read more
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My 8 Cringiest Mistakes As A Youth Player
Matchfit Conditioning
by Matchfit Conditioning
1y ago
You don't know what you don't know...right? Have you ever done any of these ..read more
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How To Increase Shooting Power
Matchfit Conditioning
by Matchfit Conditioning
1y ago
To work on increasing your shot power, you need to work on each component and movement involved in producing a powerful shot. These are balance and stability, knee extension and hip flexion. Balance & Stability The first thing we need to address is the stability of the leg you’re standing on when taking a shot. For example, if you’re right-footed, you need to plant your left leg and it needs to be stable to help you keep your balance as you swing your right leg. Without balance and stability, you’re unable to produce the force needed to strike the ball with power. Static balance exercises ..read more
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