It's just not possible to have a podcast about anxiety and not talk about what just might be the #1 anxiety trigger all over our world right now, COVID-19! But don't pass this one up because you're tired of hearing about all of the statistics, and you're scared this will only make your anxiety worse. I can almost assure you that you'll break a smile while listening to me talk about my 5 stages of coping with COVID-19 and the 5 ways I'm combatting my anxiety during this incredibly anxious time.  ..read more

Minimalism has become a hot topic and it might seem like a fad that will come and go. However, did you know that the core of what minimalism is actually started in the Word of God? In this episode, I explain how letting go of the world's standards to embrace God's standards, has not only alleviated my anxiety but drawn me closer to the Father as well. Even if you don't struggle with anxiety, this episode is for anyone who wants to create more space for God in your life.  ..read more

Are you anxious? Exhausted? Feeling like you barely have fumes to run on? Last year I stumbled upon a gift from God that truly eradicated my ongoing burnt out feeling. SABBATH!! If you've never honored Sabbath as a regular part of your life, please consider listening to this week's episode. I'm sharing how keeping Sabbath has decreased my anxiety, given me a mini-vacay every week (who doesn't want that?) and drawn me closer to the Father than ever before. Sabbath will change your life, I can guarantee that!  ..read more

In this first episode, I explain why I'm talking about Jesus, Me, & Anxiety! Some people might think you can't have an intimate relationship with Jesus while still struggling with anxiety and panic attacks on a regular basis (or maybe we just don't want to talk about it). But I do it and I want to talk about it ..read more

Kassi recalls a time in her life when anxiety and panic attacks ruled almost every decision she made. From where she would go to who she would be around, anxiety seemed to be the loudest voice she could hear and unfortunately she listened to it. But as ironic as it may sound, FOMO (fear of missing out) was what finally caused her to say "enough is enough". Find out what helped her push through one of the lowest anxiety valleys and how it continues to help her enjoy her present days as well.  ..read more

I have trust issues and honestly quite a few people I know do as well. It's easy to have trust issues, because people are always disappointing us (even the ones we're supposed to be able to trust the most). One of the hardest things to do is separate how we trust people vs how we trust God. In this episdoe I talk about what God's teaching me about how to for real trust Him in the middle of my panic/anxiety. Also, box breathing is my new thing and I'm doing it everywhere! If you haven't heard about it, take a listen and try it. You won't be disappointed!  ..read more

New years can bring lots of excitement (especially this year in particular). But a new year can also bring unmet expectations, overly ambitious goals that become unattainable by March, or maybe just fear of the unknown. After year of putting "New Year pressure" on myself (unhealthy pressure at times), I made a decision this year to have one goal. It's definitely the best one I've ever had. Listen as I talk about life updates (where have I been for the last 6 months? ah!) and how Jesus is teaching me to experience more and more freedom from anxiety.  Follow this podcast on Instagram @jesu ..read more

Do you know someone who deals with anxiety and you're not sure how to handle it? Maybe you've even made some mistakes in trying to "help". You're not alone. Kassi interviews her husband of 13 years, Vaughn, about what it's like to watch someone you love go through anxiety and not know what to do. They share their least favorite moments, talk about their "selfish" prayers, and recall the best ways to "help" someone you love walk through their anxiety journey (or any hardship really). You'll hear the best advice they've ever received in how to communicate effectively with the ones you love. This ..read more

Have you ever felt ashamed of your anxiety? Have you even felt unloved by God because you continue to struggle with anxiety? Today I talk about getting free from the shame associated with your struggle. Even if you're still dealing with anxiety daily, God is not ashamed of you and He is still passionately loving you through it! Don't give up on getting free from anxiety itself, but maybe your first step is getting free from shame.   Follow this podcast on Instagram @jesusmeandanxiety Email jesusmeandanxiety@gmail.com to share your story with me (or if you just need a friend).  ..read more

Gratitude isn't a new concept. However, it doesn't really matter how many times we hear that we need to be grateful. If we don't choose to practice the discipline of gratitude, we'll never see it change our lives. This week I'm talking about how I'm attempting to make gratitude an everyday practice that flushes out my anxious thoughts.  ..read more