Episode 56 – Paying for Therapy with Thrizer
Anxiety Book Club Podcast
by joshuamalina
3M ago
https://www.podbean.com/player-v2/?i=7rjbr-17287a0-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=1&font-color=&logo_link=episode_page&btn-skin=7 ..read more
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Episode 54 – IFS Comics (Again!) with Sacha Mardou
Anxiety Book Club Podcast
by joshuamalina
4M ago
Mardou has a new book, and we discuss its contents. Find more about mardou at ifscomics.com or order the book at https://www.penguinrandomhouse.com/books/714479/past-tense-by-sacha-mardou ..read more
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Episode 54 – Give Me Space But Don’t Go Far
Anxiety Book Club Podcast
by joshuamalina
4M ago
https://mcdn.podbean.com/mf/web/6q7kshaw2pqfivw8/haley_drew_this6omhd.mp3 I talk with my guest Haley Weaver about her illustrated memoir, Give Me Space But Don’t Go Far: My Unlikely Friendship with Anxiety. We talk about anxiety, coping mechanisms, family, sports, moving across country, drinking culture, and how swimming and drawing can be soothing. You can find Haley on instagram or substack.  Also mentioned in the episode: – National Alliance on Mental Illness – The Opal app for limiting app usage ..read more
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Episode 53 – Mental Health Innovation with Steve Duke
Anxiety Book Club Podcast
by joshuamalina
5M ago
In this episode of the Anxiety Book Club, host Josh Malina talks with Steve Duke, founder of the Hemingway Group and author of the weekly substack, the Hemingway Report. They delve into the complexities of ..read more
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Episode 52 – Polyvagal Theory with Stephen Porges
Anxiety Book Club Podcast
by joshuamalina
1y ago
Did you know that you have a nerve that runs from your brain stem to nearly all of your organs, that helps you shift from fight to flight, to freeze? Well, my guest this month, Dr. Stephen Porges, originator of the Polyvagal Theory, certainly does. Together we discuss the importance of this nerve in your mental health, or ill-health, and how autonomic nerve system regulation undergirds much of the way we feel.  https://a.co/d/fXjacXM ..read more
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Episode 51 – Getting Mental with Anson Whitmer
Anxiety Book Club Podcast
by joshuamalina
1y ago
In Episode 51, I speak with Anson Whitmer, co-founder of the men’s mental health app, Mental. We talk about Anson’s graduate research, depression in men, mental health culture, how the mental health app can provide a comfortable space for men in the world of mental health, the multitude of things that effect mental health, including lifestyle issues, what bonding looks for in men, the usefulness of cold water, Anson’s personal interest in mental health, rates of suicide in men, the future of AI coaching, the AI infrastructure of Mental’s coaching models https://www.getmental.com ..read more
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Episode 50 – Your Heart Was Made For This with Oren Jay Sofer
Anxiety Book Club Podcast
by joshuamalina
1y ago
In this episode of the podcast, I chat with Oren Jay Sofer about his brand new book, Your Heart Was Made For This. Oren is a teacher of buddhist mindfulness and author of the previously featured Say What You Mean, which appeared on the podcast as Episode 23. In this episode, we discuss: Oren’s motivation for writing the book The external expression of the dharma The benefits and skill of renunciation How equanimity is not about managing expectations, but instead about being more fully with reality, i.e. enthusiasm is not in conflict with equanimity  The merits of marrying equanimity with ..read more
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Episode 49 – A Life in Light with Mary Pipher
Anxiety Book Club Podcast
by joshuamalina
1y ago
In this episode, I am joined by therapist, author, and professor Mary Pipher to discuss her memoir, A Life in Light: Meditations on Impermanence. We discuss her early childhood, participation in activism during the Vietnam War, her tenure as a therapist, her relationship with nature, light and grace, her focus on her family and, more recently, on non-attachment. https://a.co/d/gpozZHG ..read more
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Episode 50 – A Life in Light with Mary Pipher
Anxiety Book Club Podcast
by joshuamalina
1y ago
In this episode, I am joined by therapist, author, and professor Mary Pipher to discuss her memoir, A Life in Light: Meditations on Impermanence. We discuss her early childhood, participation in activism during the Vietnam War, her tenure as a therapist, her relationship with nature, light and grace, her focus on her family and, more recently, on non-attachment. https://a.co/d/gpozZHG ..read more
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Episode 48 – Internal Family Systems Therapy for Shame and Guilt
Anxiety Book Club Podcast
by joshuamalina
1y ago
In this episode, I speak with Dr. Martha Sweezy, IFS therapist, author and assistant professor at Harvard Medical School. We discuss her book, Internal Family Systems Therapy for Shame and Guilt. These topics are covered: The multiplicity hypothesis of IFS The difference between some Buddhist traditions and IFS The ontology of IFS  The shame cycle  Soothing parts Shaming parts Outward shaming parts “Scouting” managerial parts  The kinds of burdens of parts How children are self-referential  Karlen Lyons-Ruth’s research The usefulness (or not) of shame ..read more
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