How to be Happy and Healthy in Retirement
The Workr Beeing Podcast
by Workr Beeing
1d ago
Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show!     The post How to be H ..read more
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Why Are You Drowsy?
The Workr Beeing Podcast
by Workr Beeing
2w ago
How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rat ..read more
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How Nature Helps Workplace Wellness
The Workr Beeing Podcast
by Workr Beeing
1M ago
How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s wellness! Plus, you’ll get to learn all about speciesism. Research and Additional Resources: Research Article: Tang et al. (2023) Read more about Nature Exposure Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia  ..read more
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Why Workload Isn’t About How Much Work You Do
The Workr Beeing Podcast
by Workr Beeing
3M ago
Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more about Workload Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update ..read more
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Why to Break Up with Meeting Time
The Workr Beeing Podcast
by Workr Beeing
3M ago
Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Science of Meetings Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing updat ..read more
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Be More Humane!
The Workr Beeing Podcast
by Workr Beeing
4M ago
Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and r ..read more
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How to Help Mid-Level Leaders
The Workr Beeing Podcast
by Workr Beeing
4M ago
Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Read more about Mid-Level Leaders Listen to when we talked to Steven Rogelberg about meetings Read more about Office Housework Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow  ..read more
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How to Avoid Insomnia
The Workr Beeing Podcast
by Workr Beeing
5M ago
Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: Research Article: Heydarifard & Krasikova (2023) Read more about insomnia Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign ..read more
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Why Changing Work Conditions Matter
The Workr Beeing Podcast
by Workr Beeing
5M ago
Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of a change in work conditions and well-being. We discuss what leaders should focus on to prevent negative change and maintain well-being! Research and Additional Resources: Research Article: Meier et al. 2023 Read more about work conditions Want More? Listen on Apple Podcasts Listen on Spotify Check out our Patreon Want to chat? Schedule some time with us! Follow Patrici ..read more
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How To Take Good Breaks While Remote
The Workr Beeing Podcast
by Workr Beeing
5M ago
Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research on the importance of taking breaks while working remotely. Research and Additional Resources: Research Article: Perry et al. (2022) Read more about remote breaks Read more about micro-breaks Want More? Listen on Apple Podcasts Listen on Spotify Check out our Patreon Want to c ..read more
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