Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Research Article: Livne-Tarandach & Jazaieri Article Read more about Community Join our community! Want More? Listen on Apple Podcasts Listen on Spotify Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show!                 The post Want to Bui ..read more

Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Research Article: Weigelmann, Volker, & Sonnentag, 2023 Read more about Maintaining Energy Read more about Chronotypes and Circadian Rhythm Want More? Listen on Apple Podcasts Listen on Spotify Support us and join our community! Give us feedback Sign up to ..read more

Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Research Article: Hall et al (2023) Read more about Communication and Stress Want More? Listen on Apple Podcasts Listen on Spotify Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The ..read more

You’ve likely heard of about growth mindset and how it can help you be more successful in your career. But, you probably haven’t heard about dual growth mindset! We discuss new research that adds on to the original concept in a way that can help you improve your happiness. Research and Additional Resources: Research Article: Berg, et al. 2023 Read more about Dual Growth Mindset For Happiness At Work Want More? Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post How to Grow a Dual Growth M ..read more

More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode. Research and Additional Resources: Research Article: Flynn & Leslie (2023) Read more about Egg Freezing Policies Want More? Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Are Egg Freezing Policies Sending the Wrong Signal at Work? a ..read more

Do you want to be more productive but you aren’t sure how to find the time? Sometimes, it can really feel like you have no time to do the things you want to do. Luckily, we had a great conversation with Brian Nelson-Palmer, the creator of Productivity Gladiator, to learn how to build the life you want. We learned a lot about how to prioritize our time effectively and how to know when to say “no”! If you want to be more productive this year, we highly recommend listening to this discussion! Research and Additional Resources: Follow Brian Nelson-Palmer on LinkedIn Check out Productivity Gl ..read more

Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you! Research and Additional Resources: Research Article: ten Brummelhuis, Calderwood, Rosen, & Gabriel (2021) Read more about Timing Your Physical Activity with Work Want More? Support us and j ..read more

Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to perfectionism. Research and Additional Resources: Research Article: Mohr, Venz, & Sonnentag (2022) Read more about Perfectionism at Work Want More? Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing upd ..read more

Changing jobs can be fun and exciting! However, it can also be a hit to your wellness. New research confirms that job changes are actually really hard. Take care of yourself and learn more about the impact of a job change! Research and Additional Resources: Research Article: Volk et al. article on chronotypes and leadership Read more about chronotypes and leadership Read more about leadership and self-care Want More? Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post  Wake ..read more

Changing jobs can be fun and exciting! However, it can also be a hit to your wellness. New research confirms that job changes are actually really hard. Take care of yourself and learn more about the impact of a job change! Research and Additional Resources: Research Article: Sons & Niessen (2022) on Job Change Read more about how changing jobs impacts your wellness Read more about the impact of unemployment Want More? Support us and join our community! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post How Will You Fe ..read more