Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs? Research and Additional Resources: Research Article: Sessions & Pychlau (2024) Learn more about Side Hustles Keep up with our book journey: Sign Up Here Download our report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow P ..read more

You’ve likely heard that some topics are taboo at work, like religion and politics. However, we know these conversations still happen. But is that ok? New research digs into the impact of overhearing political conversations in the workplace on employee well-being. We discuss the findings and what you can do at work to make a difference! Research and Additional Resources: Research Article: Rosen et al. (2024) Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want t ..read more

When it comes to revealing a potentially stigmatized identity to coworkers, there are risks. Yet, if people only focus on risks of coming out, the joys of doing so could be overlooked. In this episode, we focus on research that highlights the positive experiences that members of the LGBTQ community had after coming out at work, and encourages allies to promote the types of work environments that supports coworkers in living authentically. Research and Additional Resources: Research Article: Salter & Sasso (2021) Learn more about Inclusion Keep up with our book journey: Sign Up Here D ..read more

We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs?  Research and Additional Resources: Research Article: Tusl et al. (2024) Learn more about motivation at work Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina&nb ..read more

Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et al. (2024) Learn more about Burnout Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ..read more

When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read more about Courage and Confidence Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia a ..read more

Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what signs to look out for and how to mitigate any potential challenges. Research and Additional Resources: Research Article: Kuhlmann & Sub (2024) Read more about Psychological Capital Read more about how to Develop Psychological Capital Downlo ..read more

Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey Roche on LinkedIn Read more about becoming a wellness professional Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow&n ..read more

Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Work ..read more

Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show!     The post How to be H ..read more