We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your […] The post Announcement: Updated Podcast Coming Soon appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read […] The post Are You Recovering from Work the Right Way? appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Want More?             The post Want to Build Community at Work – Fast? appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to […] The post How to Reduce Perfectionism in Your Teams appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Have you ever struggled with a leader liking other team members more than you? Or have you been a leader that’s had a hard time not picking favorites? We chat with Dr. Keaton Fletcher about his work on leader relationships and their impact on employee wellness. Research and Additional Resources: Follow Dr. Keaton Fletcher on Twitter […] The post Conversations with Dr. Keaton Fletcher: Leader Relationships Matter appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off – depending on what you do! In this episode, you’ll learn how to make the most of your diversity and inclusion initiatives. Click to Pre-Order Our Book! Research and Additional Resources: […] The post Why Don’t Diversity Initiatives Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you […] The post Should You Workout After a Stressful Day? appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial – no matter what the content. Intrigued? Listen in and learn more! Research and Additional Resources: Research Article: Hardin (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to […] The post Should You Share Personal Information at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) […] The post Avoid Gossip About Your Boss appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more

We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our book update and all that we’ve learned so far. Research and Additional Resources: Keep up with […] The post Book Update! appeared first on Workr Beeing | The Science Of Thriving Workplaces ..read more