The PJF Podcast | Elite Sports Performance
1M ago
The PJF Podcast | Elite Sports Performance
6M ago
JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
0:00 Podcast Episode Intro
1:08 Jake Tuura Background
5:35 Topic on Patellar Tendon Pain
8:16 Jumper’s Knee Rehab
15:36 Risk of Other Injuries
21:38 Jake’s Phases of Rehab
30:25 Benefits of Collagen
36:51 Fixing the Hole or the Donut
42:58 Free Play vs Structure Training
52:14 Risk of Injury Outside Movement Band Width
57:37 What happens after Age 30 to tendons
1:04:11 Circadian Rhythm for Athletes
1:06:17 Power Phase for Rehab
1:11:39 Benefits of 2 Sessions a Day
1:16:46 How Did our Ancestors Heal Tendons
1:21:02 Compressive Forces ..read more
The PJF Podcast | Elite Sports Performance
7M ago
Timecodes
0:00 Podcast Episode Intro
2:28 Changes to PJF Business
7:52 Scaling the Business
12:47 Changes to Social Media Algorithm
19:43 Quality of Content on Social Media
21:19 4 Wells to Stay Motivated
34:27 Future of S&C Industry
39:57 PJF in 10 Years
43:30 Paul’s Hidden Talent
49:02 Origins of Online Programs
1:00:35 Instagram Q&A
1:01:24 Time Management in Relationship
1:03:39 How Much Experience You Need before Creating an Online Program
1:06:13 Paul’s Current Bounce
1:08:08 Pick Up Basketball Culture
1:12:24 Thoughts on Nervous System Training
1:14:54 Jaxon’s Basketball Improv ..read more
The PJF Podcast | Elite Sports Performance
7M ago
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performanc ..read more
The PJF Podcast | Elite Sports Performance
10M ago
TIMECODES
0:00 Intro
4:55 Movement Snacks
7:42 Morning Sunlight
11:13 1st Hour No Phone
13:12 Read, Write, Conversations Daily
16:31 Walk 10,000 Steps
19:42 Relax, Being Stress Free
22:47 Breath work 3x a day
24:20 Eat .85g of Protein
31:00 Use Carbs as Fuel
34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert ..read more
The PJF Podcast | Elite Sports Performance
1y ago
TIME CODES:
1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Website: http://www.pjfperformance.com
  ..read more
The PJF Podcast | Elite Sports Performance
1y ago
TIMECODES
1:24 Mastering Skills Faster (Consolidation of Skill)
10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
13:27 In Season Training- How to Incorporate Athleticism Work
25:51 Dealing with Online Negativity and Haters
29:49 Dunking Everyday
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount c ..read more
The PJF Podcast | Elite Sports Performance
1y ago
TIMECODES:
2:11- How Ben Got Into Training
8:42- Dressing Up for a Trainer Interview
14:20- Using Social Media to Share Training Advice
19:14- Current State of Social Media Content
23:28- Getting First Celebrity Client
29:36- Training Celebrities and Athletes
42:11- Anecdotal Experience
46:49- Tips for Young Athletes
1:02:46- Speed Round
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
EdgeU: https://theedgeu.com ..read more
The PJF Podcast | Elite Sports Performance
1y ago
TIMECODES
1:46 Naboso Insoles
4:13 Importance of Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increase Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 “Medial Heel Whip”
45:18 “Lateral Heel Whip”
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Th ..read more
The PJF Podcast | Elite Sports Performance
1y ago
TIMECODES
0:36 Intro
0:44 Basketball Beginnings
4:55 Rise to Social Media Stardom
13:00 Transitioning to College Hoops
14:16 Transitioning to the NBA
15:54 G League Rookie of the Year
17:43 First NBA Bucket
18:02 Playing with the Lakers
20:15 Explosive Training Beginnings
27:45 The Start of the Mac McClung Program
35:26 NBA Physicality
38:29 Training/Conditioning in the NBA
45:15 Speed Rounds
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance ..read more