Georgia Elwiss is a professional cricketer for England, Southern Vipers and Birmingham Phoenix. You'll learn about how Georgia grew up playing boys and men's cricket and how important that was to her talent development, the changing landscape of english women's cricket, the damage of comparing yourself to others through social media and much more. Follow Georgia on Instagram Get my Free Friday email 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start the MindStrong Course: www.lewishatchett.com/minds ..read more

Lewis outlines 5 ways in which you can stand out from others to get recognised, noticed and valued as an athlete. Register for the Live Podcast with Georgia Elwiss here Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com ..read more

Mike Newman is a world record holding blind driver holding world records such as land speed record in a car at 200 mph. You’ll learn about Mike growing up blind with a passion of cars and bike and go fast, how you drive at 200mph without seeing where you’re going, how great preparation reduces your fears and much more. Find Mike at: https://www.speedofsight.org Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatc ..read more

Lewis discusses the Art of Perseverance. He explores what can get in the way of perseverance and what can help, including the role of resilience and mental toughness. He also offers practical tips for building perseverance, such as creating a plan for dealing with failure and finding motivation to persevere. Whether you're an athlete, entrepreneur, business owner, or student, this episode offers inspiration and ideas for staying persistent and achieving your goals. Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community ..read more

Are you struggling with negative self-talk? Lewis talks about how you can reframe your negative self-talk and find a more positive and affirming way to think about yourself. Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com ..read more

How do we find more discipline to get what we want or be where we want to be? Lewis explains that self-discipline comes in bursts or waves and that it's important to try and maintain consistency rather than have huge peaks and troughs. The power of starting small and how physical activities and consistent training are great ways to improve mental discipline. He also provides examples of how people can transfer their physical discipline into their daily life. Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start ..read more

Lewis shares the best birthday gift he can receive for his birthday tomorrow and how you can do the same for yourself. Whether it's your birthday or not! Send a birthday message at:  lewishatchett.com/the-best-birthday-gift Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com ..read more

Ed Jackson is a former Professional Rugby player, who in 2017 suffered a life changing injury when diving into a swimming pool. Ed will talk about his injury, which led to him to follow a new and refined purpose in life as an athlete. He aims to help listeners and viewers who have gone through traumatic injuries cope and understand the stages of recovering from sporting accidents.   [02:52] Introduction of Ed Jackson [04:18] About Ed  [07:53] Journey as a Pro [09:27] Recovering from Injury [12:40] Being Heard  [13:52] Ed’s Player Personality  [15:40] Improving Your Weakness ..read more

On today’s episode, Lewis dissects 3 ways for athletes to stop choking under pressure during a game. He will also identify three theories as to what causes athletes to lose their focus or stumble during a game.   [02:53] Identifying Pressure due to Anxiety  [03:52] 3 Theories that Cause Pressure  [04:08] Reinvestment Theory  [06:25] Solution to Reinvestment Theory [11:34] Attentional Control  [12:46] Solution for Attentional Control  [14:20] Ironic Effects  [15:08] Overcoming Ironic Effects [16:03] Summary and conclusion This episode is sponsor ..read more

If you have ever been in a situation where you doubted your abilities, then you are probably one of the millions of people experiencing imposter syndrome. What’s more interesting is that imposter syndrome often occurs in highly skilled, accomplished, and experienced individuals. The big question is, why is this always the case? Lewis explains that successful people experience success but fail to internalise it. As a result, the fear of being exposed as a fraud for making mistakes can lead to self-sabotage.   So how can you overcome imposter syndrome when it shows up in your sporting life ..read more