Join me for Cheer Chat to discuss the latest leadership changes in NFL cheerleading teams, audition tips, showing facials and the request to host another NBA Dance Team Playoffs on the podcast ..read more

Mhkeeba interviews Celine Edmonson, Assistant Coach and Choreographer of the Brooklynettes, about her experiences coaching, teaching, choreographing for performances with musical artists and her appearance on the Netflix Dance 100 reality show competition.  Celine also shares how she is balancing her booming career as a new mother and what she strives to instill in her dancers to develop their full potential. https://www.instagram.com/celineboom_/ https://www.netflix.com/title/81127121 https://www.instagram.com/reel/C4wqxcLtzux/ https://linktr.ee/celineboom ..read more

Mhkeeba interviews Kayla Cruz, a captain and five-year veteran of the Brooklynettes Dancers, about her experiences growing as a leader on the team and how the organization has shaped her career as a Professional Dancer, Model and Actress.  Kayla shares what it really takes to thrive in the challenging auditions process for the Brooklynettes as well as her approach to being a supportive captain for her teammates. https://www.instagram.com/kaylacruz_/ https://www.instagram.com/brooklynettes/ https://www.instagram.com/p/C3JPRy1Lpop ..read more

Mhkeeba interviews Ally Miller, a Nutritional Therapy Practitioner and former NFL Cheerleader for the Washington Command Force.  Ally helps dancers fuel like athletes to feel confident in their bodies, achieve optimal health, and perform at the highest levels–without dieting or restriction. She understands the nuances and pressures of pro dance auditions, as well as the physical demands of being on a pro team. https://www.instagram.com/eatingwith.al ..read more

Mhkeeba interviews Ally Miller, a Nutritional Therapy Practitioner and former NFL Cheerleader for the Washington Command Force.  Ally helps dancers fuel like athletes to feel confident in their bodies, achieve optimal health, and perform at the highest levels–without dieting or restriction. She understands the nuances and pressures of pro dance auditions, as well as the physical demands of being on a pro team. Ally is currently enrolling dancers in her signature 8-week group coaching program for aspiring pro dancers who want to get their nutrition and fitness audition prep on point! Sign ..read more

Cheer Chat: Recap of my trip to NYC to attend the New York Knicks game to see the Knicks City Dancers perform and also the Brooklyn Nets game to see the Brooklynettes and Nets Team Hype perform for Noche Latina theme night ..read more

Mhkeeba joyfully comes out of podcast retirement to interview Savannah Dunaway, a captain and three-year veteran on the Portland BlazerDancers team. Savannah shares her incredible journey of overcoming challenges with how body image is perceived in the pro dance industry.  She openly discusses how she dealt with criticism of her body type and pushed through rejection to accompilsh her dream of becoming an NBA dancer. ★ Support this podcast on Patreon ..read more

Mhkeeba interviews former Los Angeles Rams Cheerleaders Quinton Peron and Mattie Lynch in an exciting bonus episode about their experiences competing on The Amazing Race reality TV show.  They share some of the toughest challenges they have faced so far on the show and how their strong friendship and background as NFL cheerleaders helped them support each other throughout the competition. https://www.cbs.com/shows/amazing_race/ https://www.instagram.com/itsaquintonthing/ https://www.instagram.com/mattieelynchh/ ★ Support this podcast on Patreon ..read more

In the Season 10 and Pro Cheerleading Podcast final episode, Mhkeeba shares her love letter to the pro cheer and dance industry of her reflections on how far things have progressed over the past four years as well as her hopes and plans for the future.   ★ Support this podcast on Patreon ..read more

This week Mhkeeba invites Matt Montenegro, former captain of the Golden State Warriors Blue Crew, Phi VoBa, former Seahawks Dancer and Khayla Shipman, former member of the Phoenix Suns Solar Squad, to share their experiences dancing for NFL and NBA dance teams.  They offer their perspectives on the shift in the pro cheer and dance industry toward more hip hop focused entertainment teams as well as how dancers and coaches can show respect and appreciation for hip hop culture in the way that they train and manage these teams.   https://www.youtube.com/watch?v=uik3EC_YZ1E https://www.in ..read more