How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before – “trust the process”? It’s a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the grasping patterns of impatience and certainty addiction that can actually slow your progress […] The post Trust In The Process appeared first on Shrink For The Shy Guy ..read more

How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it’s not quite good enough yet, or demand yourself to always feel happy and “up” and never sad, anxious or down? If so, you might be running a perfectionistic […] The post Perfectionism And The Endless Pursuit Of Proving Yourself appeared first on Shrink For The Shy Guy ..read more

Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this? Join Dr. Aziz as he shares a powerful perspective that […] The post Risk And You Will Rise To The Occasion appeared first on Shrink For The Shy Guy ..read more

How To Finally Stop Feeling Like You’re Not Enough Do you have a chronic background feeling that somehow you’re not enough? And as a result, others won’t like, respect, or love you… It turns out this fear is universal to humans… AND there’s something you can do about it. Join Dr. Aziz for a refreshing […] The post Is The Real You Enough? appeared first on Shrink For The Shy Guy ..read more

How To Boost Your Social Confidence Step-By-Step Have you ever experienced the “two steps forwards, two steps back” approach to building confidence? No matter what you try, it seems like you’re destined to settle back down into a place of social anxiety and limitation. Join Dr. Aziz as he shows you what might have been […] The post Your System For Social Confidence appeared first on Shrink For The Shy Guy ..read more

How To Boldly Engage With Anyone Are you the kind of person who “owns the room”? If you struggle with social anxiety this can sound like a complete fantasy… and maybe even something that you don’t actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version […] The post Become The Kind Of Person Who Owns The Room appeared first on Shrink For The Shy Guy ..read more

The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there’s only ONE reason why (and it’s not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break […] The post You Can Talk To Anyone appeared first on Shrink For The Shy Guy ..read more

Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives. Click here to join the private […] The post When It Gets Hopeless… appeared first on Shrink For The Shy Guy ..read more

Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you’ll fail? Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now. To learn more about Confidence University, click here! Click below […] The post What If All Your Predictions Are Wrong? appeared first on Shrink For The Shy Guy ..read more

Stay Motivated And Excited About Your Confidence Journey Let’s face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path. Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to […] The post It’s Hard…And It’s Worth It appeared first on Shrink For The Shy Guy ..read more