Winter Training Update and why we added hills back in!?!
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/23827183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2Ff3ebda376ddadc1ab31dce4023a456ab.m4a Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur. We take a look at why Hills have been re-introduced into the training programme after Stew had previously mentioned they weren’t going to be used until transitioning to outdoor competitions after the phase state of periodisation up to indoor. And what exactly are the ..read more
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Sprinting With Sticks
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/23508015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-04%2F63184c2d83412312bc3275d97a5825b1.m4a Good title, you think? Hard to really think of a better one… But it does what it says on the tin!! In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements and to engage certain muscles and actions and also a screening tool for movement. — Send in a voice message: https://anchor.fm/sports-perform ..read more
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RANT EPISODE – Elite Sport classification and of course, Coleman News
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/22201852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-06%2F3298ffe630f2e3e54de91f81daee5062.m4a In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed “Elite” sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks. And of course we comment on the recent announcement that sprinter Christian Coleman has been handed a 2 years suspension for whereabouts failures, and our expectations o ..read more
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Internal Rotation – Extension and Big Butts and an all too familiar rant.
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/21475665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-24%2F588a1854b01801699639883c2095cf33.m4a In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent paper highlighting the development of glutes and sprint speed. And of course we discuss the breaking news that Nasser the Womens 400m world champion will not serve any suspension following 4 whereabouts failures. In our experience, runners and coaches of ..read more
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GPP – Futher Considerations for Athlete Preparation, where have they come from? where are the going?
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/21149086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-18%2F67fca9b9f822b137e1d481a920c440ad.m4a Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always take into consideration the sport itself. We take a look around the process of understanding where the athlete is coming from and where are the going as the whole concept fo what GPP should be based around. — Send in a voice message: https://anchor.fm ..read more
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GPP – Considerations for Athlete Preparation
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/20591929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-04%2Fd2cf81e6683e4707c809b8622900aa62.m4a In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their athletes, but is this really being done correctly and what the athletes need? A GPP should really be part of a long term plan that is improving the athlete year on year and not some generic period to simply do long reps after long reps, as a coach you should be considering the elements and qualities your athlete already h ..read more
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7: Post Championship feelings
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/19519811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-09-13%2Fc8c31285b7c502f39fb9acb8d9c878d5.m4a In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off? — Send in a voice message: https://anchor.fm/sports-performance/message The post 7: Post Championship feelings first appeared on Sports Performance Training ..read more
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6: British Athletics championships predictions
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/19004748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-09-03%2Fbfd4926bdffb94e2ee268a09efbf4de5.m4a Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of £1 on each of the speed power events… who will win the money? only one way to find out! — Send in a voice message: https://anchor.fm/sports-performance/message The post 6: British Athletics championships predictions first appeared on Sports Performance Training ..read more
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5: Track / Game Side Therapy
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/18417618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-08-22%2F618deeca98ca0a39ce41c0d38543198b.m4a Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing games. What quick interventions can a therapist or coach do help the athletes.  And also how to recognise how sever the issue is and of they should stop or continue. Aiden takes us through his protocol that anyone can use. — Send in a voice message: https://anchor.fm/sports-performance/message The post 5: Track / G ..read more
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4: Speed Theory – What are the main 3 elements of getting faster?
Sports Performance Training
by Stew
3y ago
https://anchor.fm/s/d3d5268/podcast/play/18285573/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-08-19%2F5dc0e615fba96ea6d626c5650df8f4e2.m4a Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is as simple as just sprinting often and at maximum intensity. Well, actually there are 3 main elements to getting faster: Neurological Physiological Sensorimotor These can be broken down fairly simply if you consider training elements as way to identify each area. So the Neurological part is developed through absolute maximum eff ..read more
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