Part 3 of 3 in our series Becoming the one. In this episode we discuss how to learn to do relationship with others in a healthy way and how the first two steps help us do that ..read more

Part 2 of 3 in our series Becoming the one. In this episode we discuss working on our relationship with ourself and the importance of healing in our singleness.  ..read more

We talk a lot about finding the one but what about becoming the ONE? This is part 1 of our 3 part series on BECOMING the ONE! There are three parts to becoming the one, repair your relationship with God, repair your relationship with yourself, then work on relationship with others. Not only is it the Great Commandment to love the Lord your God with all your heart and to love your neighbor as yourself but it is the recipe for getting your life on track and becoming the one ..read more

This is a quick 5 minute video explaining what trauma and triggers are, we explain the two types of trauma and how to walk through a trigger with Holy Spirit ..read more

Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings. As much as you will feel the need to fix, solve or defend, the point of holding space is to make the conversation about their experience and not about yours. Creating this safe space is the most loving thing you can do for another person....it can also be very difficult. Join us as Jane and Robin dive deep into this topic and share their own experience in holding space ..read more

Emotions can sometimes feel mysterious and overwhelming but learning to name them and use them as data can be a very useful tool. Learning to bridge the gap between thinking and feeling will allow us to be powerful and respond instead of react. In this episode we will dive deep into what emotions are, why we have them and how to make them our friend instead of something we need to avoid.  ..read more

Love styles are how we show up in relationships and what feels like love to us. We all have a love style that has developed from birth and early childhood that we bring into our emotionally intimate relationships as an adult. In this episode we will dive deep into this topic and break down the six love styles and the history behind them ..read more

Join us as we listen to this powerful story of how these two dedicated their lives to following Jesus and He led them to each other. They have built a marriage from a beautiful friendship.  ..read more

Have you ever known you needed to say something but didn't? Have you ever wanted to say no but didn't? Have you ever stopped pursuing a dream because your friends thought it was silly? These are all forms of self abandonment. Join us as we talk about why we do this and what we can do to start honoring ourselves instead ..read more

Join us as Derek Diaz shares some nuggets of wisdom from his journey. In this episode we discuss knowing your season and discovering the fruit you can only receive in your single season.  ..read more