Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I share my thoughts and opinions on the 2021 Monster Energy Supercross season. There is no script or preparation, this is just me, supercross fan to supercross fan, sharing what I liked, disliked, my opinions on the championship winners, the fields of each respective coast, so on and so forth. I hope you enjoy this open mic style podcast, and as always thanks for joining the community and supporting the podcast! The microphone I use - https://amzn.to/3ostLbT Time Codes: 0:36 - Quick thoughts on the riders we t ..read more

First and foremost, I open this podcast episode with an explanation as to why I haven’t released an episode in a few months. It’s very big and exciting news, so be sure not to skip the intro of the episode! Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I break down 4 reasons why you should hire a trainer or a personal coach. There are some really valuable pieces of information in today’s episode, so be sure to take notes and re-listen if you’re driving or working out! I also wanted to let you guys know, this podcast has been selected by Feedspot as one of ..read more

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning! In today’s episode, we break down a popular and misunderstood topic. PERIODIZATION! The sport of motocross presents multiple challenges when it comes to programming your entire year of training. The season feels never ending, the off-season is short, and countless people tend to feel as though it's impossible to ..read more

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning! In today’s episode, we take a deep dive into the different types of cycling, and why it’s so prevalent in today’s motocross training culture. My goal is that by the end of the episode, you’ll be able to make an informed decision as to which is right for you, or if you should include cycling into your training p ..read more

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!  In today's episode, I take a deep dive into whether or not you should lift weights or strength train if you race motocross. Does lifting weights cause arm pump, or make arm pump worse? Do you really need to be strong if you race motocross? Does lifting weights help reduce my chance of injury? I answer all ..read more

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!   Practical training advice and guidance, popular controversial discussion topics, interviews with top professionals, hot takes on motocross current events, you'll find it all in the Motocross Strength and Conditioning Podcast!   Today's episode is meant to help you get to know me, as well as what th ..read more

A little taste of what's to come in the Motocross Strength and Conditioning Podcast! Stay tuned, first episode is premiering soon! Check out jacob_pennisi on Instagram! For direct message and business inquiries, contact me at japennisi@yahoo.com.  ..read more

Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I share my thoughts and opinions on the 2021 Monster Energy Supercross season. There is no script or preparation, this is just me, supercross fan to supercross fan, sharing what I liked, disliked, my opinions on the championship winners, the fields of each respective coast, so on and so forth. I hope you enjoy this open mic style podcast, and as always thanks for joining the community and supporting the podcast! The microphone I use - https://amzn.to/3ostLbT Time Codes: 0:36 - Quick thoughts on the riders we t ..read more

First and foremost, I open this podcast episode with an explanation as to why I haven’t released an episode in a few months. It’s very big and exciting news, so be sure not to skip the intro of the episode! Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I break down 4 reasons why you should hire a trainer or a personal coach. There are some really valuable pieces of information in today’s episode, so be sure to take notes and re-listen if you’re driving or working out! I also wanted to let you guys know, this podcast has been selected by Feedspot as one of ..read more

Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning! In today’s episode, we pick up where we left off with periodization for motocross. In part one, I discuss in depth what periodization actually is, and today I apply the linear model of periodization to the Supercross and Motocross season. I hope you find value in this episode! If you’re looking for more content ..read more