Internationally known celebrity nutritionist, and New York Times bestselling author of more than 35 books, Ann Louise Gittleman, PhD, CNS, is known as the “First Lady of Nutrition”. She is a leading innovator in the field of integrative medicine, dietary, environmental, and women’s health issues and a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today.  Visit her website: www.annlouise.com Dr. Berne discusses his relationship with his mentor Dr. Hazel Parcells, who lived to 106.  He describes what behavioral optometry is.   ..read more

Welcome to Eye Clarity with Dr. Sam Berne! In this episode, Dr. Sam dives into the intricacies of improving vision and overall wellness through holistic methods. From addressing nerve damage concerns and deciphering the differences between eye solutions to unraveling the mysteries of sulfur allergies affecting eye drops – Dr. Sam covers it all. Stay tuned for invaluable insights on macular degeneration and the power of lutein and zeaxanthin in promoting optimal eye health. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit ..read more

Join me for an illuminating episode of the EyeClarity podcast, where we unravel the secrets of holistic eye care. From finding the right eye doctor to making informed choices about surgery, this episode is a comprehensive guide to maintaining and enhancing your eye health. Let’s journey through the realm of eye care together and empower ourselves with knowledge and insights that pave the way to better vision. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com. For even more from Dr. Sam, check out h ..read more

Today I want to address the pressing issue of managing children’s digital device use and offer valuable advice to parents seeking to establish effective boundaries. We’ll shed light on the potential pitfalls of excessive screen time – from eye strain to fatigue – and underscore the heightened vulnerability of children due to their less-developed protective eye pigments against blue light. I advocate for a thoughtful approach rooted in negotiation when discussing digital device limits with kids. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any ..read more

Today we’ll explore alternatives to these medications, focusing on primary open-angle glaucoma. We’ll delve into the drawbacks of common eye drop medications like Latanoprost and Timolol, which can trigger issues like headaches, blurred vision, and dizziness. I propose a range of alternative strategies, collaborating closely with a doctor. These include employing coleus, safeguarding the optic nerve with omega-3 fatty acids, ginkgo, taurine, bilberry, lutein, zeaxanthin, and vitamin A. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions ..read more

In this episode I recount my personal struggle with vision issues and how I found solace in the holistic method. Vision encompasses more than just the eyes; it encompasses the brain, emotions, posture, and balance. I lay out crucial strategies for bolstering vision, especially for those aged 70 and above grappling with conditions like cataracts or macular degeneration. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com. For even more from Dr. Sam, check out his new exclusive membership where you get ..read more

Discover expert insights on maintaining optimal eye health through holistic methods in this EyeClarity podcast episode. Learn quick and practical tips for caring for your cornea, lens, vitreous, and retina. From reducing eyelid inflammation to managing cataract risks, floaters, and enhancing retina health, we will cover actionable advice. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com. For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resou ..read more

Discover valuable insights for maintaining healthy eyes and overall wellness in this episode of the EyeClarity podcast with Dr. Sam. Explore the significance of lutein, a powerful carotenoid that offers protection against blue light and ultraviolet rays, reducing the risk of macular degeneration and related conditions. Learn about essential foods rich in lutein, such as green leafy vegetables, eggs, avocados, and colorful fruits. Dr. Sam also emphasizes the importance of fat optimization for absorbing these nutrients efficiently. Tune in for expert advice on optimizing eye health through nutri ..read more

In today’s program, I discussed the latest information on blue light and its effects on our eyes and overall health. A research study showed that blue light exposure without protection can damage cornea cells, making it essential to shield our eyes, especially for high-risk populations. While blue light from the sun is healthy, the artificial blue light from digital devices can disrupt sleep cycles if exposed after 6 pm. Blue light can cause eye strain, fatigue, and reduced productivity, as well as impact our retina, leading to conditions like macular degeneration. It also affects sleep and co ..read more

Let’s talk about how to approach the conversation around eye care with someone you’re close to, whether it’s a family member, friend, or your child. This can be a very delicate conversation. When someone you know is diagnosed with a problem like glaucoma, cataracts, or macular degeneration, I suggest taking a holistic and integrative approach, but it’s important to respect their choices and ask permission before offering advice. So let’s jump into today’s episode. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello ..read more