Today we're talking about how to climb yourself out of the Pit of Self Loathing after an angry outburst. For help on climbing up out of that pit from someone who's been there go to theangerzone.com and click the blue Mini-Session button. We'll build your ladder together and help you to stop getting angry. Music: https://www.purple-planet.com ..read more

This episode explores the difference between the shame and remorse that often follows a trip into The Anger Zone. When you're ready head over theangerzone.com and click the blue Mini-Session button. We'll get started right away on getting you living more comfortably outside The Anger Zone. Music: https://www.purple-planet.com ..read more

In this episode we talk about indulgent emotions, why they're bad for your health, and what to do about them. When you're ready to deal with these and other emotions go to theangerzone.com and click the Stop Getting Angry button to book a consultation call. See you soon! Music: https://www.purple-planet.com ..read more

In this episode we dive into why we get so angry and seemingly so quickly. We go over the very first step to stop getting angry. You'll be on the road to reclaiming the life you actually want to live. Check out more at theangerzone.com Music: https://www.purple-planet.com ..read more

This week it's all about love, love, love! The myths about love that is. These myths lead to so much heartache. On the surface they seem like nice ideas, but when we look a little deeper we see the trail of broken hearts they leave in their wake. Come listen this week as we expose these myths and explore the real truths about love. When you're ready to take a look at how these myths are operating in your life book a consultation with me and we'll get started: danikaholtcoaching.com Join my Facebook Group Balance for Busy Moms for daily fun, tips, and weekly lives. Music: https://www.purpl ..read more

In today's episode of The Anger Zone we talk about Self Care: - what it is - what it isn't - why it's so important To work with me one on one go to danikaholtcoaching.com and book a call today. See you soon! Music: https://www.purple-planet.com ..read more

In this episode we discuss what it really means to love someone else unconditionally. We also talk about why we really do want to even when we think we don’t.  When you’re ready to join my one on one coaching program Stop Getting Angry go theangerzone.com and book your consultation call today. See you soon! Music: https://www.purple-planet.com ..read more

Four simple steps to get you deliberately choosing your emotions instead of just reacting to life. When you're ready to work with me go to danikaholtcoaching.com and book your free mini-session today. See you soon! Music: https://www.purple-planet.com ..read more

In this episode we discuss what negative emotions are and how to effectively deal with them before they morph into anger. theangerzone.com Music: https://www.purple-planet.com ..read more

In today's episode of Balance for Busy Moms we talk about saying no: When to do it, How to do it, Drama that may come up, and how to break the stereotypes about women who say no. If you'd like to work me book a consultation call: danikaholtcoaching.com If you'd like more Balance for Busy Moms join my facebook group Balance for Busy Moms. Music: https://www.purple-planet.com ..read more