+40w and XTERRA World Champion with Teresa Harrison - Successful Athletes Podcast Episode 69
Successful Athletes Podcast
by TrainerRoad
6M ago
Teresa Harrison used TrainerRoad to raise her FTP by 40w and win her age group at XTERRA World Championships. Find out how Teresa dealt with tough conditions on race day and how she balanced her training while recovering from a lower leg stress fracture in the latest episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclis ..read more
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+20w and National Champion at 74 Years Old with Jim Mueller - Successful Athletes Podcast Episode 68
Successful Athletes Podcast
by TrainerRoad
6M ago
Jim Mueller thought he was stuck at a lifetime FTP PR of 250w at the age of 73, but then he started using Adaptive Training. Jim used Adaptive Training to break through that plateau and reach a 270w FTP and accomplish his goal of winning Cyclocross National Championships. Tune in to learn how Jim trains and competes in the latest episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ---------------------------------------------- ABOUT TRAINERROAD — CYC ..read more
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+90w and Kona Qualification with Matt Nussbaum - Successful Athletes Podcast Episode 67
Successful Athletes Podcast
by TrainerRoad
6M ago
Matt Nussbaum used TrainerRoad’s triathlon training plans to raise his FTP by 90w, achieve 4.7W/kg and qualify for the 2022 IRONMAN World Championships in Kona, HI. Listen in to learn how Matt managed nutrition, scheduling, strength training, injury prevention and more in Episode 66 of the Successful Athletes Podcast presented by TrainerRoad Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 --------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SY ..read more
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+96w and Lotoja 2nd Place with Rodney Scrimsher - Successful Athletes Podcast Episode 66
Successful Athletes Podcast
by TrainerRoad
6M ago
Rodney Scrimsher has used TrainerRoad since 2016 to raise his FTP by over 96w and go from hoping he could finish Lotoja (200mi road race) to getting 2nd place in the Category ⅘ division. Tune in to hear how he accomplished this in addition to how he used TrainerRoad to go from 88th place to 3rd place in a truly unique and fun yearly TT series. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 --------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING ..read more
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5.2W/kg and +44w in One Year with Connor Willson - Successful Athletes Podcast Episode 65
Successful Athletes Podcast
by TrainerRoad
6M ago
Connor Willson used TrainerRoad to go from 4.5 to 5.2W/kg, raising his FTP by 44 watts and losing two kilograms. Tune in now to find out what did Connor do to break the 5W/kg barrier, how his background as a competitive ski racer gives him an advantage, and much more in the latest episode of the Successful Athletes Podcast Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 --------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad ma ..read more
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+17w and IRONMAN Finish with Joy Aboim - Successful Athletes Podcast Episode 64
Successful Athletes Podcast
by TrainerRoad
6M ago
Joy Aboim used TrainerRoad to raise her FTP 17 watts and accomplish a massive personal goal of finishing a full-distance IRONMAN. After missing the time cut in two full-distance IRONMAN’s, Joy was struggling with self-doubt. Having come up short 2/2 times and being one of the only black athletes she had seen in triathlon, Joy couldn’t help but ask if she belonged in long-distance triathlon. After signing up for TrainerRoad and discovering the Ask a Cycling Coach Podcast, Joy renewed her commitment to becoming an IRONMAN and achieved her goal. Listen in to learn how Joy overcame her self-doubt ..read more
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+34w and Overcoming Addiction with Carson Bench - Successful Athletes Podcast Episode 63
Successful Athletes Podcast
by TrainerRoad
6M ago
Carson Bench used TrainerRoad to drop 26 minutes from his time at IRONMAN 70.3 Augusta while raising his FTP 34 watts. Tune in to find out how Carson trained to improve his swim, bike and run performance, and for insight into how Carson has waged a battle with substance abuse, eating disorders and more while being an endurance athlete. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 -------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM Tr ..read more
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180-241w FTP and Full-Distance Tri Finish with Lauren Hackney - Successful Athletes Podcast Episode 60
Successful Athletes Podcast
by TrainerRoad
6M ago
Lauren Hackney used to struggle with 20km bike rides, but that all changed when she started using TrainerRoad. Lauren went from 2.8-3.77w/Kg while taking on the massive challenge of a full-distance triathlon, all during the onset of the pandemic. Tune in to learn what caused Lauren to take on such a big challenge during such a complicated time, and what greater purpose drove her to achieve. Duty to Care Charity: https://www.dutytocare.info/nhs/s/ Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg ..read more
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Building a Healthy Outlook on Training and Fuel with James Dunleap- Successful Athletes Podcast Episode 59
Successful Athletes Podcast
by TrainerRoad
6M ago
When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight loss, and how he balances training with life for improved mental health. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ..read more
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BC Epic 1000 on a Mid-Volume Training Plan with Angela Chang- Successful Athletes Podcast Episode 58
Successful Athletes Podcast
by TrainerRoad
6M ago
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclis ..read more
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