One minute you are happy, the next you are sad, then you really do not know how you feel! Mood swings are an emotional rollercoaster that you want to get off, but sadly, cannot. Some women feel like they are losing their mind or going mad, but rest assured you are not on your own!… The post Menopause Mood Swings and Irritability first appeared on The Executive Menopause Coach ..read more

There are some bizarre symptoms that happen when we go into the Menopause, including allergies to things we never suffered with before. Just when we thought we had had enough thrown at us, we start coughing for no reason and sneeze at everything in sight! Please be aware that this blog post contains affiliate links… The post Allergies during the Menopause first appeared on The Executive Menopause Coach ..read more

This topic has been a huge debate for many years now and I have spent a long time looking into the “Why’s and Why not’s” and the “pros and cons” of taking HRT and looking at the safety aspect of it too. Over a decade ago there were massive headlines in the papers linking HRT… The post Menopause and HRT (Hormone Replacement Therapy) first appeared on The Executive Menopause Coach ..read more

Hormone changes that occur during the Menopause can cause lots of issues and another very common symptom is Menopause and Itchy Skin. This is also known as Pruritus and can start as early as the beginning of the Menopause (Perimenopause) and continues shortly after Menopause. With Oestrogen being related to the production of Collagen and… The post Menopause and Itchy Skin first appeared on The Executive Menopause Coach ..read more

For anyone that knows me, they know THIS is my thing! If there is one symptom of the Menopause that has been debilitating and crippled me, its Menopause and joint pain! If you have read ‘My Menopuase Journey’ blog, you too will know how much of an effect this has had on my life. So,… The post Menopause and Joint Pain first appeared on The Executive Menopause Coach ..read more

Lots of women suffer in silence at this pretty heinous time of life without getting menopause help. There are lots of different ways to get help with menopause (other than your GP) – including groups on Social Media and for some, the answers can be there at your fingertips. There are lots of self-help techniques,… The post Menopause Help first appeared on The Executive Menopause Coach ..read more

So many symptoms of Perimenopause are similar to normal Period symptoms, I wish someone had given me a booklet on the Menopause years ago! I hope my blogs will help many, many women who are younger than me and have not quite reached the start of it yet. Please be aware that this blog post… The post Symptoms of Perimenopause that no one tells you to look out for! first appeared on The Executive Menopause Coach ..read more

I am actually very excited to write this blog on Menopausal Remedies, possibly more than most… Because I have some great feedback and good news for once! This Menopause is certainly one hell of a journey for some women and reading the amount of information I do, it’s hard to read at times! Some women… The post Useful Menopausal Remedies first appeared on The Executive Menopause Coach ..read more

There are some pretty strange symptoms during the transition through the Menopause and Electric Shock Sensations is no exception! I have lots of friends that would never have linked these to Menopause (or believed me that these are Menopause related) but after researching this topic for a long time now, they link these painful and… The post Menopause and Electric Shock Sensations (ESS) first appeared on The Executive Menopause Coach ..read more

Menopause and urinary incontinence affects lots more women than I ever imagined and the more I researched this topic the bigger the problem grew. Especially at the time of the Menopause, when women seem to suffer more than ever (even after childbirth), but worse still is that there are things you can do to stop… The post Menopause and Urinary Incontinence first appeared on Clipboardclaire ..read more