Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the ..read more

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality. Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness. Robbie advocates for a balanced approach to training that avoids overloadi ..read more

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life. This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance. We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak m ..read more

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later.  My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative med ..read more

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.   Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion. You'll learn why bands are an excel ..read more

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address. My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact o ..read more

The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health. I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes.  This innovative approach not only promises to improve our health but also offers a safe, non-chemica ..read more

The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help. Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they ..read more

Many guys tell me they feel like their get-up-and-go just "got up and went" once they hit 40.  Can you relate? The bad news is that Father Time stops for no man. As we age, our testosterone levels drop, our muscles start to shrink, and everyday aches and pains become harder to shake off. But here's the good news: you don't have to accept feeling old and rundown as your new normal!   In today’s episode of The Over 40 Alpha Podcast, I'm giving you my straight-shooting, no-BS guide to reclaiming your vitality after 40. We're diving into: The fitness routines that'll ..read more

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and health journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us. One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked! Clark is empowering us with his knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also s ..read more