Chrissy and Matthew sit down to catch up on the last year and a half or more. They have both seen major changes. The biggest one is in how Matthew was able to bring the walls down. Open up emotionally and share his vulnerability with her. Now we join him and Chrissy, sometimes, as he dives deeper into his emotional self. Fun note for the end, you get to hear me in real-time put the pieces together in my head! Good times! Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymea ..read more

In today's bonus episode, I talk about how we have to train ourselves to see everyone as another person. I know it seems odd but how often do you road rage on the "car" in front of you. Give that driver back their humanity and watch the road rage melt away. Well kinda, it helps to build empathy for all those around us. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod ..read more

Welcome to the first episode of the rebrand. Are you ready for a deep, interesting look into emotional intelligence? First, I have to wrap up the loose ends of my journey with anger. I share what I found to be the steps we have to follow to overcome destructive anger and control. I am so excited to share my journey with everyone all over again only with EVERY emotion! ? Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: R ..read more

Are you ready to explore a wide range of emotional life? I know I am. That is why the show is going through a rebrand. That Emotional Crap is born ..read more

I know it has been a while. I am in a wonderful, healthy place now. This is my sign-off for this show. Fear, not my loyal, loving listeners I have a new show in the works. What the Emotional Health is in the works and the first episodes are being recorded now. Stay tuned for more details. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchase ..read more

So I was a little scattered and disconnect on this one. I still wanted to share what has been going on the last few days. I had a strange experience with what I have been told is anxiety. Thanks so much for sticking with me while we take a detour from our regular content. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. I ..read more

Everything's zen... I don't think so! After going to the doctor and talking to a counselor only a couple of times I feel like I should be better. I, in my head, have made it out like everyone expects that as well. Maybe it should be and I'm just that messed up! Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free an ..read more

As we go through our day there is one thing that keeps us going. Hope. Hope is what makes you put one foot in front of the other. When it is gone so is that light at the end of the tunnel. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow ..read more

It often feels like we are at war with our emotions. We fight to keep our anger under control. We fight to not fall back into old patterns. When we can focus on this battle alone it seems doable. When our energy is split between many emotions it can feel overwhelming Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's f ..read more

There are two ideas in Buddhist philosophy I have used both to help me in my journey. I thought I would share them with you. No matter your faith or beliefs these ideas can be very helpful. FYI, I am not trying nor do I want to convert you to any other beliefs. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Mentioned in this episode: Review Request Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free an ..read more